Personalised nutrition, because one size can never fit all

Personalised nutrition, because one size can never fit all

Weight loss advertisements are notorious for promising you a swift and significant drop by weight once you follow a particular quite diet or eat a particular sort of food. Such claims should be looked upon with suspicion.

The business of guaranteeing a prescribed amount of weight loss isn't scientifically sound, because we now know that no two individuals answer an equivalent food (or even drugs) within the same way. The genetic uniqueness of every physical body impacts the way we process what we eat.

Surely you've got encountered people that eat whatever they like, and yet don’t placed on an oz of weight, but there also are those that seem to realize quite some even upon an occasional and sparing moment of indulgence.

The one-size-fits-all formula has its limitations because we are each built with a special set of genes. Our physical traits (phenotypes) differ, as do our eating habits and levels of physical activity. The difference between two individuals begins with the genetic blueprint that we are born with. Interestingly, despite being born with a ‘code’, we will alter the expression of those genes through the medium of food.

Understanding how genes interact with the nutrients in our food has made way for the discipline of Nutrigenomics. While we tend to consider food in terms of carbohydrates, proteins, vitamins and minerals, these foods become ‘signals’ at the molecular level for our genes to reply to especially ways.

This knowledge has paved the way for the DNA-based diet or Personalised Diet, often used for the aim of weight loss.

But their scope is extensive – both as a preventive strategy to lower disease risk also on provide an efficient plan for an existing disease condition. The results are encouraging but the science remains young and a number of other factors inherit play when applying DNA-based diets for the treatment of obesity and lifestyle diseases.

Physical exercise, sleep and gut bacteria also play an important role. The complexity of the physical body continues to be unravelled slowly, which is why the more we match relevant information about the individual to the diet, the higher the success rate. Diets are not any magic potion, but how of life – how it had been always meant to be.

Although an excellent deal of latest thought and research around diet therapy is happening , some things are unlikely to vary over time. one among these is to eat many green veggies to stop chronic lifestyle diseases and to take care of a healthy weight.