Protein is very important for the body, these 4 things are the best

Protein is very important for the body, these 4 things are the best

It is very important to have the right amount of all the nutrients in the body. With this, the body is able to function properly. In such a situation, if the protein is not found in the right amount, the immune system is weakened, hunger becomes high, hair loss, nails break, skin problems are faced. So, today we tell about those 4 things, the intake of which will help to complete the amount of protein in the body. 

Guava is a good source of protein along with vitamin-C. 100 grams of guava contains 2.6 grams of protein. The immune system is strengthened by its use. Relieves stomach related problems. It is considered best for diabetics to consume it. The fiber, anti-oxidant properties present in it prevents the formation of cancer cells in the body. Due to high fiber content, one can get relief from skin problems while remaining under weight control. You can also take its juice daily.


Jackfruit helps in making the body healthy along with being tasty in eating. Prevents deficiency of protein in the body. 100 grams of jackfruit contains 1.8 grams of protein. Apart from this, having vitamin, iron, anti-oxidant properties 
 helps to strengthen metabolism. 

Raisins are rich in many nutritious properties along with being tasty in food. In this, proper amount of fiber, iron, protein and potassium etc. are found. About 3.39 protein is found in 100 grams of raisins. The immune system is strengthened by its use. In such a situation, the risk of getting diseases is less. You can use it instead of soaked raisins or sugar. This keeps blood pressure under control. Glow on the face comes with the completion of anemia.


Apricot has vitamin, calcium, potassium, iron, fiber, anti-oxidant etc. properties. Due to its intake, protein deficiency in the body remains under blood pressure control. Talking about the nutrients present in it, 100 grams of apricot contains 1.4 grams of protein, 1 mg of sodium and 259 grams of potassium. Therefore, especially blood pressure patients must take it.