Seasonal food is beneficial for health

Seasonal food is beneficial for health
Many times you must have seen that in many types of diseases, many doctors recommend drinking mousambi juice, but do you know why those people recommend drinking juice of this fruit only? Mausambi fruit has the potential to benefit many of our diseases soon.
Benefits of seasonal eating:
# Immunity: Very few people know that seasonal juice increases the immunity of your body, due to which you can avoid many diseases.
# Vitamin C: Mausambi contains many vitamins and only one of them is vitamin C, this vitamin is rich in mausambi. Due to which it is very beneficial for your hair, nails, skin and eyes.
# Stomach problems: Mausambi is beneficial in problems related to your stomach, this fruit eliminates many stomach problems, especially constipation. Mausambi is very high in fiber, which is beneficial in constipation problems of your stomach.
# Knees and joint pain: This fruit of mausambi is very beneficial in any problems related to osteoporosis or knee pain. Actually, this fruit contains a lot of Vitamin C and it prevents the degradation of fibers, due to this reason these problems do not occur.
# Effective in increasing appetite: If someone feels hungry or does not feel hungry, Mousambi juice is very beneficial for him. Its use increases appetite in the person and infuses new energy.

Weight Loss: Pineapple can be consumed for fast weight loss

Weight Loss: Pineapple can be consumed for fast weight loss

In the scorching heat, it is always advisable to consume juicy nutritious foods, which can maintain the right balance of electrolytes in the body. Doctors always recommend consuming hydrating and cooling foods like pineapple. This delicious fruit is full of nutrients. The amount of water in it is also very high. Pineapple not only keeps you hydrated but also helps in weight loss. Let's know how pineapple is beneficial for weight loss.

Nutrients in Pineapple

Pineapple contains many nutrients and enzymes. Together they help in increasing the metabolism. They work to keep the body fresh. It is recommended to consume it during summers. You can especially include this fruit in your diet for weight loss.

Good source of fiber –  Pineapple is good for your stomach. It is rich in fiber and hence helps in digestion. You can consume pineapple to improve your digestive health. This will help protect you from stomach diseases. Fiber is also great for increasing your metabolism.

Aids in digestion –  Pineapple contains bromelain. It is an anti-inflammatory enzyme. Pineapple can be best for joint and body pain patients. Apart from this, this enzyme helps in keeping your digestion healthy.

Calorie less – The taste of this fruit is very sweet and sour. It can be consumed as snacking. Whenever you feel hungry, you can consume a few slices of this low-calorie fruit.

Antioxidants and Vitamin C Source – Pineapple has vitamin C and antioxidant properties. Both of these are necessary to increase immunity. Vitamin C protects against flu while the antioxidant prevents the body from damaging free radicals that prevent oxidative stress.

Contains good carbs – You can consume this delicious fruit with black pepper. If you are on a low-carb diet, then take care of carb intake. Fruits contain good carbohydrates, but while losing weight, it is always advisable to eat carbs in moderation.

Keeps Hydrated –  This is the best fruit of summer as it helps you stay cool from inside. Pineapple contains a good amount of water, so it helps in hydration.


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