HEALTH

Snoring Can Be A Sign Of Serious Health Problems; Learn How To Manage It Naturally

Of the 45% of adults, are you the only one who snores occasionally? If not, it’s likely that you were near a snorer. Researchers have now found a connection between heart-related issues and snoring. Experts in sleep medicine have cautioned that snoring is more than simply a habit and may cause a number of heart-related health issues. They are alerting you to the fact that loud sounds made at night are abnormal. Interestingly, the muscles in our throat, tongue, and roof of mouth relax when we go into deep sleep. However, if these muscles relax too much, they may swell and obstruct our airway, which may result in snoring. This is a result of the dangerous illness known as sleep apnea.

Furthermore, a problem known as sleep apnea may cause breathing to cease regularly throughout the night.

The American Academy of Sleep Medicine states that long-term health problems including diabetes, heart disease, and high blood pressure may result from sleep disturbances. It can indicate persistent congestion or obstruction in the nasal passages.

A Florida ear, nose, and throat surgeon named Dr. Sina Joorabchi recently provided some useful advice on how to quit snoring. She made a video and shared it, discussing how to stop snoring. He began by advising against sleeping on your back.

He said in the video that snoring is more likely to occur the more you rest on your back since this might cause the tissues at the back of your throat to collapse. In order to aid clear your airway, he even advised standing up at a 30-degree angle.

The doctor also suggested having a hot bath or shower just before bed since it helps to stop snoring.

Reduced alcohol consumption is one of the other recommendations that should be followed since it leads to muscular atrophy at night, which exacerbates snoring. To get rid of any heart-related illness symptoms, maintain your current weight.

It’s interesting to note that 44% of respondents to a Mute UK study of 2,000 individuals said they were tired of hearing someone snore or living with someone who does. They are so irritated by it that they will stop at nothing.

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