Sour Chana Dal

Sour Chana Dal

Stuff :

250 grams gram dal, cup tamarind juice, 2 onions finely chopped, 4 tomatoes, 3-4 green chilies, 1 inch piece ginger, 1 tsp chana masala, salt to taste, 1 tsp red chili powder, 1 tsp roasted cumin, 1 tsp coriander powder, 2 tsp oil, chopped coriander leaves.

For how many people : 4

Method :

Boil the soaked gram dal in a cooker, let the boiled gram dal cool down. Heat oil in a pan, when the oil becomes hot, add cumin, coriander powder, chana masala, red chili powder, salt and fry for 1-2 minutes, now add ginger, chopped onion, green chili and tomato and keep stirring continuously. Now add tamarind juice to it. Add chana dal and cook for 5-6 minutes. Garnish with finely chopped onion slices and green coriander, serve with paratha or bread for breakfast.

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These are the tremendous benefits of drinking black coffee daily

These are the tremendous benefits of drinking black coffee daily

Nowadays most of the people's day starts with a cup of coffee. She can't even start her day until she gets coffee. Coffee gives you energy and keeps you fit throughout the day. Coffee is considered beneficial for health, but in reality it is only when you consume it in limited quantity and at the right time.

There are tremendous benefits of drinking coffee:

# If you have a habit of drinking coffee before breakfast as soon as you wake up, then change it today. Consuming coffee as soon as you wake up in the morning increases the amount of cortisol present in the body. If you consume coffee as soon as you wake up in the morning, along with increasing the stress level in your body, you will also complain of mood swings.

# Coffee should never be consumed on an empty stomach. If you haven't eaten anything for a long time, don't forget to drink coffee. This can lead to many health problems like acidity, ulcers, constipation and stomach problems.

Drinking coffee before a workout is considered very good for health. Drinking coffee half an hour before a workout boosts your metabolism and increases your body's energy due to the caffeine present in it.

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