Strike a healthy hair balance

Strike a healthy hair balance

Appearance and morphology of the hair is considered one among the divergent traits of human population. The hair’s ability to retain its strength and behavior depends on how it's maintained. one among the essential factors that contributes to hair health is its pH or Potential Hydrogen, which is measured on a scale that refers to the acidity or the alkalinity. A pH of 0 is acidic, 7 is neutral, and 14 is alkaline. Our hair and scalp must have a pH of 4.5 and 5.5, which is on the acidic side.

There are many hair products available in market; however, employing a herbal shampoo and conditioner is usually advisable over a chemical treatment since treatments like dyes and relaxers will alter hair’s pH. Harsh chemicals can even cause weak protein structure, dryness, brittle hair that ultimately stunts hair growth. When deciding to use a chemical treatment for your hair, always consider the product’s pH value.

Here’s how one can maintain hair pH level:

Sustain micro environment of scalp: Hair care products used for shampooing, cleansing, conditioning, colouring and hair straightening have different chemical constituents which contribute to the pH. Also, the sebum content, moisture and topography of hair develops from the physiological conditions since the scalp surface provides a definite micro environment to the microbe. Hence, maintaining a healthy pH may be a crucial for the hair. ]

Use pH balanced products: We tend to ignore the nitty-gritties and find yourself buying products which not only damage hair but also cause disturbance within the pH level. it's important to travel through the labels on products carefully before using them. Washing hair with pH-balanced shampoos and conditioners are advisable over other products. Always rinse your hair thoroughly to achieve a neutral, instead of an acidic pH level. A product which has pH between 4 and seven works well on hair.

Protect hair from bacteria and fungus: A healthy pH balance helps fight bacteria and fungus. Also, it seals your hair cuticles which keep the scalp moisture and obtain it going with natural oils while preventing unwanted shedding and breakage. 

Eating habits: Drinking many liquids may be a good way to reinstate hair pH from the within out, but experts believe that drinking alkaline water comes with extra benefits for the hair. Consuming food with high concentration of fatty acids like animal oil , linseed oil , chia seeds and walnuts are useful as sebaceous glands produce sebum, which is a crucial ingredient that protects hair from bacteria and maintains pH. Consuming the proper amount of proteins also helps hair follicles produce healthy hair while lack of proteins will cause brittle and weak strands.