Sugar patients should consume these 5 drinks, 5 vegetables and 5 fruits in summer, blood sugar will be controlled

Sugar patients should consume these 5 drinks, 5 vegetables and 5 fruits in summer, blood sugar will be controlled

The problem of diabetes has become common in today's time. Nowadays, not only the elderly but also the young people are also suffering from this problem. In diabetes, the blood sugar level of the patient increases rapidly. The days are longer, especially in summer, and the rise in temperature and humidity affects blood sugar levels. Diabetic patients should take special care of their diet. Diabetic patients should avoid eating sweet, fried, and high-calorie things. Consuming non-starchy vegetables, high-fiber foods and fluids during the summer season can help diabetics to keep blood sugar under control. In today's article, we will tell you which fruits, vegetables and drinks should be consumed by diabetic patients in summer -

Diabetes patients should eat these fruits 

Jambolan 

It is considered the best fruit for diabetic patients. Consumption of Jamun helps in controlling the level of sugar in the blood. According to doctors, diabetic patients are benefitted by making powder of jamun seeds.  

Guava

Guava is not only delicious to eat but it is also very beneficial for our health. It contains many nutrients like vitamin C, vitamin A, folate, potassium. Guava has a low glycemic index which is helpful in keeping blood sugar under control. According to doctors, diabetic patients can consume guava. 

Apple

We all know that apple is very beneficial for our health. Doctors advise everyone to eat apples. Apple is also very beneficial for diabetic patients. Apples contain soluble and insoluble fiber which helps in controlling blood sugar level.

kiwi

Consumption of kiwi is very beneficial for diabetic patients. It is rich in Vitamin A, Vitamin C and antioxidants which are helpful in controlling blood sugar level. It prevents the sudden rise of blood sugar or glucose.

Orange

Orange is also considered very beneficial for diabetic patients. Oranges are rich in fiber, vitamin C, folate and potassium, which work to relieve diabetes.

These vegetables should be eaten by diabetic patients 

Cucumber

Eating cucumber is very beneficial for diabetic patients. Cucumber does not contain starch, due to which it is considered beneficial for sugar patients. Up to 90 percent of the weight in cucumber is water, eating it does not make you feel hungry for a long time.    

Broccoli 

Broccoli is a non-starchy vegetable, due to which it is very beneficial for sugar patients. It has very less amount of carbs. The nutrients present in it can be beneficial for health in many ways. Broccoli should be consumed by diabetic patients. Its consumption does not affect the blood sugar level.

ladyfinger

Bhindi is one such vegetable which is eaten with great fervor in summers. Bhindi is very beneficial for sugar patients. There is no starch in okra at all. Bhindi contains fiber, due to which the sugar level in the body remains in control. The elements present in it help in increasing the production of insulin in the body.        

cabbage

Cabbage is also very beneficial for diabetic patients. It does not contain starch at all. Due to which the sugar level in the body remains in control. It is rich in antioxidants and vitamins. Cabbage is rich in fiber. You can eat cabbage as a vegetable or it can also be called as a salad. 

tomato

Tomato is a vegetable that is used along with other vegetables. Tomato does not contain starch, due to which it is beneficial for sugar patients. Tomatoes are rich in Vitamin A which is beneficial for our health.

 beverages for diabetic patients 

In the summer season, everyone needs to stay hydrated, especially diabetic patients. Due to dehydration in this season, the blood sugar level can be affected. To avoid dehydration in summer, diabetic patients should consume these beverages – 

coconut water

unsweetened lemonade

herbal tea

cucumber juice

chia seeds water

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These 'Maple Cookies' are very easy to make and very fun to eat.

These 'Maple Cookies' are very easy to make and very fun to eat.

For how many people : 4

Material :

1/3 cup brown sugar, 1 egg, 1/2 cup maple syrup, 1 tsp vanilla extract, 2 tsp baking powder, 1/2 tsp salt, 2 cups flour, 1 cup toasted and chopped walnuts, 12 Tbsp unsalted butter

Method :

- Preheat the oven to 180 degree Celsius.
In a bowl, beat butter and brown sugar with a beater. Add egg to it and beat again.
Now add maple syrup and vanilla extract and mix. Add the flour, baking powder and walnuts and mix well.
Shape the cookies on the baking sheet and place it on the rack.
- Stick walnuts on top. Bake for about 15 minutes. After that serve.

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