Summer Diet: 5 Cooling Spices That Help You Stay Cool During the Heat

We often adjust our diets to reflect the changing of the seasons. Considering how hot it is right now, a lot of us will choose meals that are cool. We choose foods that are high in water content to revitalise our whole body. Many of you may believe that because spices cause our bodies to heat up, they should be avoided in the summer. But this is a false impression!

When the outside heat becomes too much, the bioactive chemicals and antioxidants found in spices help you keep your body temperature stable. Thus, in order to feel revitalised this summer, take into consideration these amazing spices.


Fenugreek Seeds: Also referred to as saunf, these seeds have been shown to aid with constipation, nausea, and acid reflux. In India, they are often referred to as digestion aids because of their cooling qualities. In addition to cooking, a lot of people drink hot water first thing in the morning or put some fennel seeds in a glass of water overnight and drink it right away.

Coriander: The seeds of coriander are rich in vitamins, minerals, and antioxidants. They ease digestive problems and aid in the body’s removal of harmful substances. Because it is refreshing, coriander is thought to be good to have in the summer.

Mint: One of the greatest additions to your summertime diet is mint. They have menthol in them, which has a cooling effect and aids in preventing indigestion. Mint is said to keep your skin looking radiant and revitalised.

Cumin: A popular addition to many Indian recipes, cumin is a regular spice. They go well with cool summertime beverages like chaas and jal jeera. Iron and other elements that keep your body healthy and energetic are also abundant in cumin.

Cardamom: Cardamom is one of the spices that is known to lower body temperature. This cooking ingredient’s active components lower the body’s core temperature, maintaining a cool and fresh system. Strong antioxidants found in cardamom also aid in lowering inflammation and improving general health.

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