Tea For Better Brain: White tea is more beneficial than green

Tea For Better Brain: White tea is more beneficial than green

Tea For Better Brain: Nowadays, along with green tea, white tea is also often heard of which people are confused about which of them is more beneficial. In fact, Green Tea and White Tea are both leaves of the same plant (Camellia sinensis). The only difference is that these leaves are white in the beginning which later ripen and turn green. The benefits and uses of both are almost the same. Talking about nutrition, due to being in the initial stage, the amount of nutrients in white leaves is slightly more than that of green leaves.

What are the benefits
Antioxidants are found in abundance in both tees . At the same time, their work is to strengthen the immune system so that it does not allow diseases to grow or flourish in the body system. In such a situation, this tea works to control diseases caused by poor lifestyle such as obesity, thyroid, high BP, arthritis, diabetes, cardiovascular diseases etc. Being phytochemicals, it is also helpful in cancer prevention. Chas activates your brain ( Tea Boost Brain Function ).

Using method ( How To Prepare Tea At Home )
after the boil a cup of water and add one-fourth teaspoon white leaves. If using fresh leaves, 7-8 leaves are sufficient. After that, cover the boiled water with a plate for 5 to 10 minutes so that the full effect of the leaves gets into the water. After that filter this water and drink it slowly. You can also use a tea bag in a cup of hot water. It can be drunk twice in the morning and evening.

Take care
not to boil the leaves together in boiled water. Instead of boiling put a few leaves and cover the kitchen. If you are a diabetic patient, do not use sugar at all. Normal people and patients suffering from any other disease also drink without sugar. If you feel the need, take very small amounts of sugar.

Who should not take
those who have it all or who have problems with ulcers etc., they should not drink.

Pudina Benefits: Mint is very useful, it directly benefits in these diseases

Pudina Benefits: Mint is very useful, it directly benefits in these diseases

Mint is a plant that is commonly used as a sauce in the kitchen. There are many characteristics of mint. This is effective in digesting your food. Along with this, it also proves useful for treating many diseases occurring in the stomach.

But it is very important to know the right method of using mint. Today we will tell you about the benefits of mint. They will also show how you can use it properly.

Menthol, protein, fat, carbohydrates, vitamin-A, riboflavin, copper and iron are found in peppermint. Vomiting can be prevented by taking peppermint leaves and the gas in the stomach can be removed. It also removes frozen phlegm.

Because its effect is hot, due to which it removes fever by sweating from the body. It also has the property of destroying any poison on the body when a insect is bitten.

Mint chutney is of great use

Usually we use mint in chutney. Mint chutney is also very useful. Chutney is made by mixing pomegranate with pomegranate, green raw tomato, lemon, ginger, green chillies, celery, rock salt, black pepper. By taking this, you get benefit in stomach related diseases.

Relieves stomach diseases

Mint has been considered to be the best to remove all kinds of stomach related problems. Nowadays, due to food and drink, there are many problems in the stomach. Mix one cup of lukewarm water and one teaspoon of honey in one teaspoon of mint juice and drink, it provides relief in stomach diseases.

Eating spicy food often leads to indigestion and abdominal pain. In this condition, boiling mint and adding honey to it and taking it ends stomach problems.

Relief from vomiting

To prevent vomiting, the use of mint has been considered very beneficial. For this, two drops of honey mixed with mint leaves should be drunk.

These measures are also effective

Make a pulp of mint leaves and heat it lightly and keep it on any type of wound or any insect bite, it cures wound and insect bites. With this, the pain and swelling caused by it is also cured.

Drink boiled with mint juice, black pepper and black salt like tea. Consumption like this gives relief in colds, coughs and fever. Applying a paste of fresh mint leaves on the forehead provides relief in headache.

The powder made by drying the leaves of mint is used as a powder to remove the bad smell of the mouth and make the gums strong.

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