Tea For Better Brain: Nowadays, along with green tea, white tea is also often heard of which people are confused about which of them is more beneficial. In fact, Green Tea and White Tea are both leaves of the same plant (Camellia sinensis). The only difference is that these leaves are white in the beginning which later ripen and turn green. The benefits and uses of both are almost the same. Talking about nutrition, due to being in the initial stage, the amount of nutrients in white leaves is slightly more than that of green leaves.
What are the benefits
Antioxidants are found in abundance in both tees . At the same time, their work is to strengthen the immune system so that it does not allow diseases to grow or flourish in the body system. In such a situation, this tea works to control diseases caused by poor lifestyle such as obesity, thyroid, high BP, arthritis, diabetes, cardiovascular diseases etc. Being phytochemicals, it is also helpful in cancer prevention. Chas activates your brain ( Tea Boost Brain Function ).
Using method ( How To Prepare Tea At Home )
after the boil a cup of water and add one-fourth teaspoon white leaves. If using fresh leaves, 7-8 leaves are sufficient. After that, cover the boiled water with a plate for 5 to 10 minutes so that the full effect of the leaves gets into the water. After that filter this water and drink it slowly. You can also use a tea bag in a cup of hot water. It can be drunk twice in the morning and evening.
not to boil the leaves together in boiled water. Instead of boiling put a few leaves and cover the kitchen. If you are a diabetic patient, do not use sugar at all. Normal people and patients suffering from any other disease also drink without sugar. If you feel the need, take very small amounts of sugar.
Who should not take
those who have it all or who have problems with ulcers etc., they should not drink.