The heat wave is increasing with every increasing day. The temperature has crossed 40 degrees in many parts of the country. Due to the rise in temperature, people are facing strong hot winds. Despite being so hot, people are compelled to go to work. The risk of heatstroke or heat stroke increases as soon as you leave the house. This problem is very common in this season, but if not taken care of, this problem can prove to be fatal. Therefore, to keep yourself safe from them, it is better to keep taking precautions.

What is heat stroke?

Heat stroke is the most common and serious disease that occurs in the summer season. In this disease, the body temperature rises to 40.0 °C or more within 10 to 15 minutes, due to which many problems like headache, dizziness can occur. Delay in treatment of heat stroke can also result in death of the victim.

Heat has a bad effect on the brain

The rising temperature has an effect on the body as well as the mind. Due to heat, the possibility of creating imbalance in the brain increases. Because of this, symptoms like stuttering, restlessness, irritability are seen while speaking. If you are also seeing such symptoms, then go to the doctor immediately and get yourself treated. Along with the mental state, pay special attention to symptoms like increased body temperature, low body moisture and dryness of the skin, nervousness, vomiting, fast breathing and increased heartbeat, otherwise you will have to pay special attention in this season. Serious problem may have to be faced.

Take special care of these things during the summer season

Wear light colored and light weight clothes.

- Avoid direct exposure to sunlight. When going out, carry an umbrella or wear a hat.

Get plenty of water and juices like coconut water, lemonade.

Avoid consuming things like alcohol, soft drinks, energy drinks.

For how many people : 4

Material :

1/3 cup brown sugar, 1 egg, 1/2 cup maple syrup, 1 tsp vanilla extract, 2 tsp baking powder, 1/2 tsp salt, 2 cups flour, 1 cup toasted and chopped walnuts, 12 Tbsp unsalted butter

Method :

- Preheat the oven to 180 degree Celsius.
In a bowl, beat butter and brown sugar with a beater. Add egg to it and beat again.
Now add maple syrup and vanilla extract and mix. Add the flour, baking powder and walnuts and mix well.
Shape the cookies on the baking sheet and place it on the rack.
- Stick walnuts on top. Bake for about 15 minutes. After that serve.