In the midst of a fast-paced life, people are seen to be more sensitive toward their health. To keep himself healthy, he takes special care of his diet. You can also include the option of multigrain flour in the diet to strengthen your health. By using it, the body gets a complete package of health and nutrition. Multigrain flour is just like normal flour in appearance.

There is a complete package of health hidden in multigrain flour

Due to this nutrients are rich in minerals, fiber, carbohydrates, proteins, and energy. It is used in many ways. Halwa, Paratha, and Phulka can be prepared with multigrain flour. The specialty of flour is that it needs more water while kneading. Due to this, the food item prepared becomes very soft and soft and tasty to eat.

To make multigrain flour, first, one kg wheat, gram 50 grams, maize 50 grams, barley 50 grams, ragi 25 grams, soybean 25 grams, millet 25 grams, jowar 25 grams are needed. All the ingredients can be mixed and ground in a flour blender at home or can be given to grind in a flour mill. You can increase the quantity according to the proportion of grains. This means that if you are taking two kg of wheat, then 100 grams of a gram, maize, 100 grams, millet 50 grams, jowar 50 grams, ragi 50 grams, soybean 50 grams, barley 100 grams will have to be mixed.

Increase immunity including weight loss

Ragi mixed with multigrain flour is a rich source of fiber. It helps in reducing cholesterol levels. Fiber keeps your stomach full for a long time. Ragi is also considered suitable for weight control and diabetes. In addition, maintains a cool body temperature. It contains a fair amount of iron and calcium. Rotis made from multigrain flour make the body strong from the inside. Regular consumption increases your immunity and also avoids the risk of falling prey to seasonal diseases. Experts say that instead of being limited to one grain, the body can get all the necessary nutrients from flour made from different grains.

Many elements like potassium, magnesium, and phosphorous are present in the rose flowers. So when Gulkand is prepared from it, all these nutritious elements get absorbed in it. Many serious diseases can be kept away from its consumption. The taste of Gulkand is liked by almost everyone and its consumption is very beneficial in summer. Let us know its unique benefits.

Benefits of Gulkand

1. Sweating Relief

Weakness and tiredness are felt due to excessive sweating in summer. So by consuming Gulkand, there is no problem of excessive sweating and there is no fatigue.

2. Relief from mouth ulcers

The biggest cause of mouth ulcers is stomach upset. So the consumption of Gulkand will be beneficial to remove stomach problems. The fennel and cardamom present in Gulkand further enhance its nutrition. Not only for adults but also the consumption of Gulkand is beneficial for children.

3. For Glowing Skin

Rose is also a very good blood purifier. Its consumption purifies the blood. Because of this, Gulkand must be consumed. It enhances the glow of the face and removes the problem of acne and pimples.

4. Relief from Stomach Problems

If your stomach is often upset or upset in summer, then by eating Gulkand, these problems can be overcome to a great extent. The digestive system also remains correct by eating it.

How to make Gulkand at home

Ingredients - 5-6 roses, 3 tbsp sugar or sugar candy, 1 tbsp fennel, 1/2 tsp cardamom powder, and 2 tbsp honey.

Method- First of all, take out all the petals of fresh desi rose or any rose and spread them on the cloth.

Mix rose petals and sugar in a vessel and put it on the flame. Stir it for two minutes and when the sugar melts, take it off the flame.

Mix cardamom powder and fennel. After two minutes add honey to it.

After it cools down completely, keep it in a glass jar.

It doesn't go bad for a year. Mix all the ingredients without cooking Gulkand and keep it in a glass jar and keep it in strong sunlight for 15-20 days. When made through this process, its nutritional elements remain safe.