For fast growth in children, it is necessary to have the necessary nutrients in the diet. Especially for the strengthening of bones. If the bones do not develop properly in childhood, then there may be many health problems later. Know what should be taken care of in the diet.

Milk and milk products - For
the complete nutrition of the child, milk and milk products such as curd, buttermilk and cheese must be given. They are very high in calcium. With this, the bones of the child become strong and the teeth also become strong.

Add sweet
potato in the diet - Must include sweet potato in some form or the other. It has high calcium levels. Sweet potatoes can also be given as salads, soups and roasted.

Give Soy Milk -
Soy milk is a good option if you want to supply protein and calcium in your child. Apart from this, it also contains a lot of nutritional elements which increase the immunity of the child.

Eating peas will be healthy-
Children like peas a lot. In such a situation, you can make a new dish attached to peas and feed them. Along with giving strength in the body, it also makes bones strong.

Giving oranges is also important -
oranges are a great source of vitamin-C. This makes the bones of the child strong as well as prevents infection. This increases the body's ability to fight against diseases.

All of us pay special attention to our food and drink to stay healthy. Apart from this, in order to keep ourselves fit, we make a distance from all those things which we consume increases our weight. Desi ghee is one of the things that can cause weight gain, heart problems and digestive system are weak. You all must have heard these things. But it is not true. We are telling you about the confusion associated with desi ghee. This is a superfood. You can stay healthy and fit by consuming it.

Ghee is difficult to digest

Ghee is among those products that contain butyric acid. Because of this, your immune system is strong as well as helps to digest food properly. Desi ghee provides relief from diseases like constipation and bowel syndrome. According to Ayurveda, desi ghee strengthens your digestive system. Also relieves stomach problem.

Ghee increases obesity

Most people feel that eating desi ghee leads to weight gain, but it is not so. Rather, ghee contains linoleic acid which helps in reducing the fat stored in your thigh, waist and stomach. Ghee is a monounsaturated fat that helps burn your fat cells. Eating one teaspoon of ghee daily is beneficial for your health.

Harmful to heart patients

Ghee contains plenty of anti-oxidants, vitamins A, D, E. Eating ghee reduces bed cholesterol in the body and also reduces the calcium present in the artisans. Consuming ghee daily reduces 10 to 25 percent cholesterol. Ghee should be used against olive oil, peanut oil and butter.

Cooking food in ghee is harmful

Cooking on high heat can sometimes result in good fat free radicals. Due to which inflammation and heart damage can occur. Ghee's smoke point is 250 degrees Celsius, due to which you can deep fry the food for a long time. It will not be harmful to your health either.

Ghee is harmful for health

Many dieticians recommend eating ghee. By consuming ghee, the toxins of the body come out and the risk of cancer is also reduced. This is good for your metabolism. Ghee controls the amount of glucose in the body, which keeps your diabetes under control.