For fast growth in children, it is necessary to have the necessary nutrients in the diet. Especially for the strengthening of bones. If the bones do not develop properly in childhood, then there may be many health problems later. Know what should be taken care of in the diet.
Milk and milk products - For
the complete nutrition of the child, milk and milk products such as curd, buttermilk and cheese must be given. They are very high in calcium. With this, the bones of the child become strong and the teeth also become strong.
potato in the diet - Must include sweet potato in some form or the other. It has high calcium levels. Sweet potatoes can also be given as salads, soups and roasted.
Give Soy Milk -
Soy milk is a good option if you want to supply protein and calcium in your child. Apart from this, it also contains a lot of nutritional elements which increase the immunity of the child.
Eating peas will be healthy-
Children like peas a lot. In such a situation, you can make a new dish attached to peas and feed them. Along with giving strength in the body, it also makes bones strong.
Giving oranges is also important -
oranges are a great source of vitamin-C. This makes the bones of the child strong as well as prevents infection. This increases the body's ability to fight against diseases.