These 6 wrong eating habits make the immune system weak

These 6 wrong eating habits make the immune system weak

Everyone is being advised to take special care of their diet to avoid the havoc of Corona. Everyone needs to strengthen their immunity to avoid this. By strengthening immunity, the body's power to fight against diseases increases. But know - inadvertently, everyone consumes those things which serve to weaken the immunity. In such a situation, there is a need to change your wrong eating and drinking habits. So let's know which 6 habits that cause immunity to be weak. 

Salt
There is a risk of increasing blood pressure by taking salt in excess in food. Along with this, according to a research, excessive intake of it reduces body immunity. In this way, the body's power to fight diseases starts to weaken. Also, the chances of getting diseases increase. 

alcohol
Everyone knows how harmful alcohol is to health. Its intake worsens the immune system with the liver. According to a research, the consumption of alcohol in large amounts weakens the immunity. In such a situation, there is a risk of infection with pneumonia and respiratory problems. Also, once a disease is caught, it will take time to recover. 

sugar
Most people are fond of sweets. Many people eat sweet things after eating. Even if it tastes good to eat sweet. But overeating weakens the immunity system. According to a study done in America, most people consume at least 100 grams of sugar as soon as they wake up in the morning. But this causes weakening of the ability of immune cells in the body to stop bacteria. 

Fiber deficiency
Foods rich in fiber need to be eaten to keep the body immune. This helps in strengthening the digestive system. According to research, the inclusion of fiber and pre-biotic substances in the diet strengthens the immune system. In this way, the risk of getting diseases is less. Therefore, eat green vegetables, fresh fruits, whole grains, etc. daily.

Caffeine 
Drinking tea, coffee and soda is a part of people's day. Due to its use, there is agility in them throughout the day. It has anti-oxidant, anti-inflammatory properties and is beneficial for the body. But excessive intake of caffeine can cause inflammation in the body. Due to this, immunity also starts to weaken. Therefore, their intake should be reduced. Also, avoid consuming caffeine at least 6 hours before bedtime. 

green vegetables
Vitamins, calcium, iron, anti-oxidants etc. are found in large amounts in green vegetables. This helps in increasing the body's resistance. But on the contrary, not taking it, the body starts lacking essential elements. In such a situation, immunity starts to weaken.