These herbs have been of great use in the Corona period, will be helpful in saving your life like a true companion.

These herbs have been of great use in the Corona period, will be helpful in saving your life like a true companion.

At this time, the second wave of Corona is in the country. All the people are reeling under it. In such a situation, it has become very important to keep the immune system strong. Most people rely on food and Ayurvedic herbs for this, because they have been considered as a big role in Ayurveda to increase immunity.

The most commonly used form of decoction is Ashwagandha, Mullaithi and Giloy. The decoction made from these herbs has worked as a better immunity booster and after drinking it, many people have also benefited a lot. Let's know about their benefits.

Benefits of ashwagandha

Ashwagandha has been used for the treatment of many diseases for a long time. Apart from increasing immunity, it prevents bacterial infections. Eliminates physical weakness and is said to be effective in diseases like diabetes, high BP to cancer. You can consume it regularly with milk at night.

Mulethi eliminates throat and chest infections

Symptoms like a cold, cold, cough, sore throat are also considered to be of corona. Mullaithi is helpful in removing all these problems. Being antibiotic, they are full of antioxidants. Apart from preventing infection, it is helpful in removing respiratory problems. It also removes stiff phlegm in the lungs. You boil the liquorice in a cup of water and when the water remains half then filter it and drink it like tea.

Giloy gives relief in fever

Giloy is considered a miracle medicine in Ayurveda. Apart from repairing the immune system, it is also used to alleviate fever. Consumption of Giloy is beneficial for patients ranging from diabetes, phlegm, acidity, arthritis, liver, heart disease to cancer. To make its decoction, crush the stalk of Giloy in a glass of water. Let it boil on low heat. Add a pinch of turmeric too. When half left, sieve and drink like hot tea.

Health Tips: The easiest way to keep the body fit, start the day like this

Health Tips: The easiest way to keep the body fit, start the day like this

It is very important for the body to be healthy. Many people also work hard for this. But some people are unable to do anything due to being busy with work. Here we are telling you some easy tips to take care of your health, which you can easily follow even between your busy schedule. You can keep yourself healthy with these easy tips.

Drink 12 to 14 glasses of water a day

Every cell in the body needs water to do its job properly. Keeping yourself hydrated is like keeping healthy.

15 minutes of sunlight

We all know that we get vitamin D naturally from the sun, which is beneficial for our mental health and physical health.

Walk 10,000 thousand steps

Any physical activity becomes easier when you track it. You can use the app for how many steps you take every day. Apart from the app, you can also use fitness bands. Try to walk 10,000 or more steps every day.

Do 15 minutes of meditation every day

Try that every day you remove yourself for 15 minutes. If you do not know how to meditate, then you can spend 15 minutes free time with yourself.

Do cardio exercises too

Cardio exercise is very healthy for your heart. For this, you can do dance, yoga, cycling and running. You can do this exercise 5 times a week.

Look at the screen to a limit

Staying at the screen for a long time has a bad effect on your eyes. It also affects your sleep and mental health. Try not to look at the screen for half an hour before sleeping.

Follow the 20-20-20 rule

We work on the device for a long time. To give comfort to your eyes, watch every 20 minutes at a distance of 20 feet for 20 seconds.

Get 6 to 7 hours sleep

It is like this at bedtime. When your body gets relief from the day's fatigue. So sleeping for 6 to 7 hours is very important for your body and mental health.

Red Foods

Try to eat red food as well. This may include fruits and vegetables etc. Such as beet and pomegranate etc. It reduces the risk of hypertension.

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