These hormones make your weight loss plan difficult, know how to make it easy

These hormones make your weight loss plan difficult, know how to make it easy

Not only diet charts or workouts, but many other factors are also responsible for reducing weight. When it comes to reducing body weight, they play an important role and hormones are one of them. Hormones affect your mood, metabolism, appetite, and even your weight. So, just using the right diet and exercising twice a day will not help you. You also need to balance your hormones for better results. You should know about some hormones. It can stop your weight loss process.

insulin

Insulin is a hormone produced by an organ called your pancreas. It is responsible for controlling the blood sugar level. When you are overweight, the insulin level present in the body makes it difficult to lose weight. Also, if you are eating refined food, the pancreas has to work harder to produce more insulin. To balance your insulin level, you have to reduce sugar from your diet, eat a diet with a low glycemic index, and include food rich in protein in your diet.

cortisol

Cortisol is called the stress hormone. The relationship of this hormone is linked to insulin. The increase in insulin levels in the blood makes it difficult to lose weight. The increase in stress hormones leads to the accumulation of visceral fat around your internal organs. The result of which comes out in the form of belly fat. With meditation and 8 hours of peaceful sleep, you can control your cortisol level.

ghrelin

Ghrelin hormone is produced when the stomach is empty. Ghrelin is also called the hunger hormone. Hormones send messages to the hypothalamus to tell you that you have to eat. Hormone levels are high on an empty stomach and then decrease. But it has been found that the level of ghrelin in obese people does not decrease even after eating. The hypothalamus is unable to receive the message and usually induces overeating. Avoiding sugar and including more protein-rich foods are two such ways in which the ghrelin hormone is controlled.

leptin

Leptin is a hormone produced by the body's fat cells and is responsible for reducing appetite. So that you feel satisfied. This hormone sends a signal to the brain that excess fat has accumulated and thus prevents you from overeating. But in obese people, hormones do not work as they should. The brain does not get a signal to stop and the person goes on overeating. The two main reasons for this are increased insulin levels and inflammation in the hypothalamus. To control leptin, an anti-inflammatory diet should be followed, and regular exercise and good sleep should be followed.

estrogen

Estrogen is the hormone responsible for the development of female sexual characteristics. Having too much and too little estrogen can lead to weight gain. It has been found that the level of this hormone is higher in obese women than in women of normal weight. Lifestyle changes are necessary to control estrogen levels. Daily exercise and consumption of fiber-rich and green leafy vegetables can help control estrogen levels.

(with language input)


Eating Gulkand in summer is very beneficial, from increasing the glow of the face to getting relief from mouth ulcers

Eating Gulkand in summer is very beneficial, from increasing the glow of the face to getting relief from mouth ulcers

Many elements like potassium, magnesium, and phosphorous are present in the rose flowers. So when Gulkand is prepared from it, all these nutritious elements get absorbed in it. Many serious diseases can be kept away from its consumption. The taste of Gulkand is liked by almost everyone and its consumption is very beneficial in summer. Let us know its unique benefits.

Benefits of Gulkand

1. Sweating Relief

Weakness and tiredness are felt due to excessive sweating in summer. So by consuming Gulkand, there is no problem of excessive sweating and there is no fatigue.

2. Relief from mouth ulcers

The biggest cause of mouth ulcers is stomach upset. So the consumption of Gulkand will be beneficial to remove stomach problems. The fennel and cardamom present in Gulkand further enhance its nutrition. Not only for adults but also the consumption of Gulkand is beneficial for children.

3. For Glowing Skin

Rose is also a very good blood purifier. Its consumption purifies the blood. Because of this, Gulkand must be consumed. It enhances the glow of the face and removes the problem of acne and pimples.

4. Relief from Stomach Problems

If your stomach is often upset or upset in summer, then by eating Gulkand, these problems can be overcome to a great extent. The digestive system also remains correct by eating it.

How to make Gulkand at home

Ingredients - 5-6 roses, 3 tbsp sugar or sugar candy, 1 tbsp fennel, 1/2 tsp cardamom powder, and 2 tbsp honey.

Method- First of all, take out all the petals of fresh desi rose or any rose and spread them on the cloth.

Mix rose petals and sugar in a vessel and put it on the flame. Stir it for two minutes and when the sugar melts, take it off the flame.

Mix cardamom powder and fennel. After two minutes add honey to it.

After it cools down completely, keep it in a glass jar.

It doesn't go bad for a year. Mix all the ingredients without cooking Gulkand and keep it in a glass jar and keep it in strong sunlight for 15-20 days. When made through this process, its nutritional elements remain safe.

(with language input)