This is the right way to wear double mask, know wear surgical mask up or down?

This is the right way to wear double mask, know wear surgical mask up or down?

The crisis of corona virus is increasing continuously. Corona cases are also increasing and the situation is much more difficult in many states. In such a situation, not coming in contact with people and mask is the only protection from corona. In such a situation, many doctors are now recommending double masks, that is, when you get out of the house, go for two masks instead of one. The two masks go a long way in avoiding infection.

Now many people have also adopted double masks and are exiting the house by applying two masks. However, there is also a way to apply a double mask, so that you can avoid more infection. Many people are wearing double masks, but the method is wrong. In such a situation, today we are telling you how to apply double mask and what is the right way to apply it?

The official Twitter handle of the government has given the right way to put a mask on MyGovHindi. Also, it has been told through a video that how you should wear a mask. According to the information given by the government, if you wear a double mask, then you can avoid the new strain of Corona.

Use cotton and surgical masks

Whenever you are applying double mask, then you have to take cotton mask and surgical mask. The pair of cotton and surgical mask in double mask is effective. Like many people apply two surgical masks or two cotton masks, which is not a very effective method. For this, it is mandatory to have different types of masks.

What is the right way to apply mask?

Wearing a surgical mask while applying a double mask. For this, first take a surgical mask and tie a knot in its rubber, the method of which can be seen in the video below. After this, bend both the corners as inside. Then wear this surgical mask and put a cotton mask on it. This is considered the safest method.

Neither are both masks the same?

Just in double mask you should keep in mind that both should not be same masks. In this, you should not wear both surgical masks, both cotton masks and both N-95 masks together. Also, while surgical mask should always be worn below, you should not wear it on top of cotton mask.


Benefits of Jaggery with Curd: Eating jaggery with curd daily will give these health benefits

Benefits of Jaggery with Curd: Eating jaggery with curd daily will give these health benefits

In the corona period, to increase immunity, you can include many types of foods in your diet. It also includes the intake of curd jaggery. It is not only delicious. It is also beneficial for health. Consuming it regularly is beneficial for health. This immunity increases. It also helps to overcome many health problems. Come, know what will be the benefits of consuming curd and jaggery

For lack of blood - If you have anemia or lack of bloody body, you can consume jaggery. It helps in removing anemia. You can eat jaggery in yogurt every day. It is beneficial for health.

For colds - Molasses contains nutrients like magnesium, potassium, iron, minerals, selenium, manganese, copper and calcium. It helps in curing many diseases. It also helps to overcome the problem of colds and colds. For this, you can eat jaggery and black pepper in curd.

For stomach problem - It is also beneficial for stomach problem. It removes problems like nausea, constipation and flatulence. Taking a bowl of it daily keeps the digestive system healthy. It also helps in relieving stomach problems.

Relief in period pain - Consumption of curd jaggery serves to relieve women from pain during menstruation. It can be helpful in relieving stomach cramps. Therefore, you can also consume it during menstruation.

To lose weight- You can also add curd jaggery to your diet to lose weight. Consuming it helps in reducing weight fast. Therefore, to lose weight fast, you can take a bowl of curd and jaggery.

To keep the intestines healthy - jaggery contains antioxidants. They help protect the body from free radicals. The intestines are strengthened by eating jaggery. It also keeps the body temperature correct. Eating jaggery eliminates breathing problems. Curd is rich in calcium. Consuming this makes bones strong.


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