This vegetarian food also outperforms non-veg food in terms of nutrition.

This vegetarian food also outperforms non-veg food in terms of nutrition.

Whenever it comes to nutrition it is generally believed that more nutrition is found in non-veg food and vegetarian people have very limited means to meet the nutritional needs of the body. However, it is not so. You also get variety of variety in vegetarian food , which helps to calm your test bud. Not only this, through vegetarian food you can fulfill all the nutritional needs of your body. Even some vegetarian foods are such that nutrition is more than non-veg food . So let's know about them-

Protein 

Health experts say that protein is a very important nutrient for the body. This muscle helps in weight loss along with buildup. Apart from this, it is also necessary to control your hunger, strengthen immunity, bones, ligaments and tissues etc. But if you think that important source of protein is non veg food then you are wrong. Of course you get a good amount of protein from meats and eggs, but cheese, tofu, soybeans, yogurt, milk, etc. have plenty of protein. For example, 26 grams of protein is found in 100 grams of salmon fish, but 100 grams of cheese gives you 32 grams of protein. Likewise, if 100 grams of chicken breast contain only 30 grams of protein, 100 grams of nuts and seeds give you about 33 grams of protein.

Vitamin B 12

According to Dietician, a vegetarian diet contains not only vitamin B12 but all other minerals such as sodium, zinc, iron, potassium, calcium, magnesium, etc. You may be surprised to know, but plant-based food is rich in minerals and vitamins, while non-veg food is lacking in minerals. As far as vitamin B12 is concerned, it is sufficient in soy milk, curd, nuts, cheese and fortified cereals.

Omega-3 Fatty Acid

Omega 3 fatty acids are considered extremely important for the heart and brain. Since it is not possible for the body to make omega 3 fatty acids, the body relies on food for its fulfillment. Health experts say that omega 3 fatty acids are not only found in non-veg food, but you can also overcome its deficiency through vegetarian food. For example, omega 3 fatty acids are present in chia seeds, tofu, flax seeds, etc. To complete the body's lack of omega 3 fatty acids every day, you just consume 30 grams of walnuts.


careful ! Basil is harmful to health, know these things before consuming

careful ! Basil is harmful to health, know these things before consuming

Tulsi leaves have special significance in Ayurveda. Especially in the winter season, most people drink tea and decoction by adding basil leaves. It is very beneficial for our health. By consuming basil daily, you are protected from seasonal infections and other diseases.

Excessive consumption of basil, which is called a boon for health, is very harmful for your health. So, without delay, give information about the harm caused by eating basil leaves.

Harmful for diabetic patients

Works to reduce hypoglycemic levels in basil leaves. Taking basil daily reduces the blood sugar level. If one chews more basil leaves than necessary, the blood sugar level in the body decreases. Low blood sugar level in the body can prove to be dangerous for health.

Blood thinners

Many people use Tulsi leaves to avoid diseases. But such elements are found in basil leaves, which causes blood thinning.

Pregnant women

Tulsi contains eugenol due to which period can be started. Excessive basil consumption can cause diarrhea in pregnant women. Apart from this, Tulsi has Taseer which gives warmth to the body. Because of this, there may be irritation in the stomach and constipation problem. In this, due to eugenol, there is blisters and dizziness in the mouth.


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