To prevent hair loss, use these 5 essential vitamins in your daily diet

To prevent hair loss, use these 5 essential vitamins in your daily diet

Everyone wants thick, healthy hair, but the quality of your general health may have an influence on your hair. Any kind of nutritional insufficiency may lead to hair loss, thinning, and dryness. Hair loss may be caused by a variety of conditions, such as scalp problems, humidity, and excessive sweating. However, it can only be cured by feeding your body a few necessary nutrients if there isn't a major medical issue present.

Because they build hair structure, promote hair development, and moisten the scalp, proteins, iron, zinc, and vitamin B12 are crucial for healthy hair and produce lustrous-looking hair. According to the National Library of Medicine, a lack of many minerals, such as Vitamin A and Vitamin E, may make hair loss worse.

The 5 vitamins listed below should be included in your diet to prevent hair loss or thinning:

1. A vitamin

If your hair is unmanageable, dull, and breaks with only one brush stroke, you should add vitamin A to your diet. Sebum, which locks in moisture and nourishes your hair to encourage growth, is thought to be produced by your scalp as a result of vitamin A.

Vitamin A is found in abundance in spinach, carrots, tomatoes, sweet potatoes, milk, eggs, mango, papaya, and watermelon.

2. Biotin 

Hair thinning is a sign of weak hair, which makes you more vulnerable to additional hair loss, which causes more thinning. Biotin, usually referred to as vitamin B, is one of the greatest vitamins for your hair. When you don't have enough biotin, your body can't make enough red blood cells, which results in less oxygen getting to your scalp. You suffer hair loss as a consequence of your scalp not being adequately nourished. According to a research published in the journal Dermatology and Therapy, biotin deficiency may also contribute to alopecia, a common condition with hair loss.

To obtain adequate vitamin B, include eggs, almonds, peanuts, walnuts, milk, cheese, and curd in your regular diet.

3. Calcium

In addition to improving your immune system generally, vitamin C also regulates free radicals that inhibit hair production. If you eat a diet rich in vitamin C, the antioxidants in it will prevent scalp problems, get rid of free radicals, and reduce hair loss. The structure of your hair depends heavily on collagen, which your body cannot make if it lacks adequate vitamin C. You must make sure you are receiving enough vitamin C if you want healthy hair. Oranges, sweet limes, lemons, amla, and strawberries are citrus fruits that are excellent providers of vitamin C.

4. D-Calcium

A vitamin D deficiency may also contribute to alopecia. According to a research published in the International Journal of Molecular Sciences, vitamin D helps with the formation of new hair follicles, which encourages the growth of new hair strands. As a consequence, hair begins to grow back in the bald place. Good sources of vitamin D include egg yolk, shellfish, mushrooms, oats, soy milk, and tofu.

5. Vitamin E

Antioxidants included in vitamin E are abundant, which helps to reduce oxidative stress and hair loss. Good sources of vitamin E include spinach, broccoli, almonds, hazelnuts, peanuts, wheat germ oil, mango, and kiwi.