There are some side effects of getting the Kovid vaccine. Such as arm pain, headache, fever, body aches, weakness and fatigue, which usually lasts for 2-3 days. All you have to do is include some nutritious elements in your diet to start your routine soon after vaccination. This will help you deal with the fatigue or pain caused by the vaccine. Let us tell you about 5 best foods that are effective in relieving the side effects of Kovid vaccine.

 Turmeric
Turmeric is an essential spice in Indian cuisine. With surplus anti-bacterial, anti-viral, anti-inflammatory, analgesic and anti-fungal properties, turmeric boosts the immune system. Its elements are very beneficial for body health.

Ginger
Ginger is a major spice that will not only add flavor to your food but will also add many medicinal properties to it. Rich in amino acids and enzymes, ginger calms the mind while relieving your stress. You can also add it to your evening tea to feel relaxed.
 
Green leafy vegetables
Leafy vegetables contain fiber, vitamin C, provitamin A, carotenoids, folate, manganese etc. These nutrients will help you maintain your metabolism and you will feel less tired. This is the best supplement for health after vaccination.
 
water rich foods
Choose foods that have high water content. It will also help you maintain your body temperature and mental state if you remain fully hydrated after vaccination. Getting nourishment from foods rich in water will keep you refreshed. Try to include oranges, melons, cucumbers etc. in the diet after your vaccination.
 
Multigrain
Multigrain is important for maintaining proper digestive system at all times. This will lead to better digestion and gut health. To increase your energy level, you should include multigrain in the diet. Its fiber-rich content is beneficial for health.

Carrots are full of benefits for your health. It gives essential nutrients to your body to maintain your overall health from your skin. But what if in the meantime you are told that carrots can trigger an allergic reaction? You may not believe it, but a recent study found that not only raw carrots but also cooked carrots are capable of triggering an allergic reaction. Let us know about it in detail.

- What does the research say? This recent study was done by a research team from the University of Bayreuth. Researchers in this study believe that carrot's allergen, Dau c1, possesses a structure that is harmless to allergy sufferers when heated excessively. However, as the temperature drops, it largely regains its natural structure. If seen, red carrot or black carrot is beneficial for your health in many ways.

According to a study present in the journal 'Molecular Nutrition and Food Research' by researchers, people who are sensitive to carrot allergen should generally avoid eating carrots. Heating carrots destroys the protein structure and can trigger an allergic reaction.

According to the study's first author and Ph.D. student Thesa Jacob M.Sc, the risk of patients developing an allergic reaction not only stems from eating freshly cooked carrots or canned carrots, but also from adding carrot extract to food. could.

- Study Results The tests to reach the study results clearly showed that the structural stability of carrot allergen does not depend on temperature alone. In this, the acidity or acidity expressed by the pH value is also important. The pH value in particular is 3, which usually predominates in the stomach after a meal.

At this level of acidity and at normal room temperature, at least some epitopes may be present despite previous heating. Epitopes are the molecular satellites by which the immune system of allergy sufferers responds to related allergies.

Thus this research suggests that if you are sensitive to a carrot allergen, you should generally avoid eating carrots. If you think that eating cooked carrots will not cause an allergic reaction, then you are wrong.