For some people, gaining weight is as difficult as reducing it. There are also people who do not feel like eating or drinking anything. No matter how hard they try, their weight does not increase. Many people also exercise in the gym to gain weight. Such people should also take healthy and high-calorie food together. Which can help you in increasing your weight. You should include such things in your diet, which will give you taste and keep gaining weight. Today we are telling you such protein shakes and smoothies which will help in increasing your weight. You can easily make these protein shakes at home too.

Almond Butter and Dark Chocolate Shake- This is a high protein shake, which contains a lot of calories, protein, carbs, fat. This is a good option for gaining weight. To make this shake, you will need 2 cups of milk, 1 dark chocolate (melted), 1 tsp chocolate protein powder and 2 tsp almond butter. Mix them well in a blender. Your high-calorie protein shake is ready, you can drink it in the morning for breakfast or lunch. 

Banana and Strawberry Protein Shake- It is highly recommended to eat banana for weight gain. You can drink banana after making a shake, you can also add strawberries to it to enhance its taste. To make this sour sweet shake, you will need 2 cups of milk, 1 banana, 4-5 strawberries and half a cup of full cream. Now blend all these things. If you want, you can also add some honey to it. 

Peanut Butter and Banana Shake- Peanut butter and banana shake will also help you in increasing the weight. You can easily make this protein shake at home, for this you need 1 big cup plain curd, 1 banana, 2 teaspoon peanut butter, one and a half cup milk. Blend these things, now add ice to it and drink it. 

Chocolate and Avocado Protein Shake- Avocado is included in the weight gain fruits. It contains a lot of fat as well as all the essential nutrients are also found. Eating avocado regularly can increase your weight. To make this shake, you need one and a half cup milk, 1 ripe avocado, 1 chocolate and 1 banana. Blend all the things well, now enjoy this protein shake by adding ice. 

Carrots are full of benefits for your health. It gives essential nutrients to your body to maintain your overall health from your skin. But what if in the meantime you are told that carrots can trigger an allergic reaction? You may not believe it, but a recent study found that not only raw carrots but also cooked carrots are capable of triggering an allergic reaction. Let us know about it in detail.

- What does the research say? This recent study was done by a research team from the University of Bayreuth. Researchers in this study believe that carrot's allergen, Dau c1, possesses a structure that is harmless to allergy sufferers when heated excessively. However, as the temperature drops, it largely regains its natural structure. If seen, red carrot or black carrot is beneficial for your health in many ways.

According to a study present in the journal 'Molecular Nutrition and Food Research' by researchers, people who are sensitive to carrot allergen should generally avoid eating carrots. Heating carrots destroys the protein structure and can trigger an allergic reaction.

According to the study's first author and Ph.D. student Thesa Jacob M.Sc, the risk of patients developing an allergic reaction not only stems from eating freshly cooked carrots or canned carrots, but also from adding carrot extract to food. could.

- Study Results The tests to reach the study results clearly showed that the structural stability of carrot allergen does not depend on temperature alone. In this, the acidity or acidity expressed by the pH value is also important. The pH value in particular is 3, which usually predominates in the stomach after a meal.

At this level of acidity and at normal room temperature, at least some epitopes may be present despite previous heating. Epitopes are the molecular satellites by which the immune system of allergy sufferers responds to related allergies.

Thus this research suggests that if you are sensitive to a carrot allergen, you should generally avoid eating carrots. If you think that eating cooked carrots will not cause an allergic reaction, then you are wrong.