Weight Gain Tips: 5 Healthy High-Calorie Protein Shakes, If You Want To Gain Weight, Drink This Shake Daily
For some people, gaining weight is as difficult as reducing it. There are also people who do not feel like eating or drinking anything. No matter how hard they try, their weight does not increase. Many people also exercise in the gym to gain weight. Such people should also take healthy and high-calorie food together. Which can help you in increasing your weight. You should include such things in your diet, which will give you taste and keep gaining weight. Today we are telling you such protein shakes and smoothies which will help in increasing your weight. You can easily make these protein shakes at home too.
Almond Butter and Dark Chocolate Shake- This is a high protein shake, which contains a lot of calories, protein, carbs, fat. This is a good option for gaining weight. To make this shake, you will need 2 cups of milk, 1 dark chocolate (melted), 1 tsp chocolate protein powder and 2 tsp almond butter. Mix them well in a blender. Your high-calorie protein shake is ready, you can drink it in the morning for breakfast or lunch.
Banana and Strawberry Protein Shake- It is highly recommended to eat banana for weight gain. You can drink banana after making a shake, you can also add strawberries to it to enhance its taste. To make this sour sweet shake, you will need 2 cups of milk, 1 banana, 4-5 strawberries and half a cup of full cream. Now blend all these things. If you want, you can also add some honey to it.
Peanut Butter and Banana Shake- Peanut butter and banana shake will also help you in increasing the weight. You can easily make this protein shake at home, for this you need 1 big cup plain curd, 1 banana, 2 teaspoon peanut butter, one and a half cup milk. Blend these things, now add ice to it and drink it.
Chocolate and Avocado Protein Shake- Avocado is included in the weight gain fruits. It contains a lot of fat as well as all the essential nutrients are also found. Eating avocado regularly can increase your weight. To make this shake, you need one and a half cup milk, 1 ripe avocado, 1 chocolate and 1 banana. Blend all the things well, now enjoy this protein shake by adding ice.