Weight loss: Is the habit of eating late at night the reason for your increasing weight?

Weight loss: Is the habit of eating late at night the reason for your increasing weight?

If you want to lose weight, then you should make changes in your diet as well as lifestyle. Eating food on time strengthens digestion and helps in boosting metabolism. Increasing the metabolic rate leads to rapid weight loss. Therefore it is very important to have food on time. Eat food within an hour of waking up in the morning and eating light and early at night helps in reducing weight. It is believed that by eating food late at night, the weight increases instead of decreasing. Let us know how much truth is there in this claim.

Why eating late is bad for health

Time is not the issue here, but the choice and quantity of food works to increase the weight. The long gap between lunch and dinner forces you to eat more at night. You eat more food than you need, due to which the amount of calories increases.

The second problem is that most people like to eat unhealthy things late at night, because if you are hungry for a long time, then there is a craving to eat unhealthy food. During this, we want to eat carbonated drinks, salty snacks and sweet things, it is high in calories, due to which your weight increases. Many people also eat late at night due to stress and sadness. During this time people eat more food than their capacity.

These disadvantages are caused by eating late at night

Eating unhealthy things not only increases your weight but can also cause other health problems. Eating heavy and full of fat at night can lead to indigestion, gas and stomach problems. The stomach feels bloated during the night, due to which there is no sleep. The next morning you feel irritable.

what to do for weight loss

It is not necessary that you eat fast to lose weight. You eat food 2 hours before sleeping at night. Due to this food is digested well and you also get good sleep. Apart from this, pay special attention to your calorie count.


Weight Loss: Pineapple can be consumed for fast weight loss

Weight Loss: Pineapple can be consumed for fast weight loss

In the scorching heat, it is always advisable to consume juicy nutritious foods, which can maintain the right balance of electrolytes in the body. Doctors always recommend consuming hydrating and cooling foods like pineapple. This delicious fruit is full of nutrients. The amount of water in it is also very high. Pineapple not only keeps you hydrated but also helps in weight loss. Let's know how pineapple is beneficial for weight loss.

Nutrients in Pineapple

Pineapple contains many nutrients and enzymes. Together they help in increasing the metabolism. They work to keep the body fresh. It is recommended to consume it during summers. You can especially include this fruit in your diet for weight loss.

Good source of fiber –  Pineapple is good for your stomach. It is rich in fiber and hence helps in digestion. You can consume pineapple to improve your digestive health. This will help protect you from stomach diseases. Fiber is also great for increasing your metabolism.

Aids in digestion –  Pineapple contains bromelain. It is an anti-inflammatory enzyme. Pineapple can be best for joint and body pain patients. Apart from this, this enzyme helps in keeping your digestion healthy.

Calorie less – The taste of this fruit is very sweet and sour. It can be consumed as snacking. Whenever you feel hungry, you can consume a few slices of this low-calorie fruit.

Antioxidants and Vitamin C Source – Pineapple has vitamin C and antioxidant properties. Both of these are necessary to increase immunity. Vitamin C protects against flu while the antioxidant prevents the body from damaging free radicals that prevent oxidative stress.

Contains good carbs – You can consume this delicious fruit with black pepper. If you are on a low-carb diet, then take care of carb intake. Fruits contain good carbohydrates, but while losing weight, it is always advisable to eat carbs in moderation.

Keeps Hydrated –  This is the best fruit of summer as it helps you stay cool from inside. Pineapple contains a good amount of water, so it helps in hydration.


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