Nowadays , the consumption of lemongrass is very popular. Due to its many benefits, people have also started planting it in their homes. It is a plant that has been used as a medicine for many years. In most households it is used in tea, soup, etc., because it has a lemon-like scent. In addition, it has anti-inflammatory, anti-fungal and anti-bacterial properties, which are very beneficial for health. Lemongrass has been considered effective especially in fatal diseases like cancer. Apart from this, it also enhances the immunity of the body.
What is lamongrass?
A simple looking grass, which is longer than the grass, is lamengrass. It has many health benefits. This common grass looks like, is very useful for the body. Lemongrass is a medicine rich in iron, vitamin A, vitamin C, folate acid, phosphorus, etc. In addition, people also plant lemongrass to ward off mosquitoes from their homes.
Let us now know in detail about the infallible benefits of lamongrass -
Beneficial in weight loss -
If you want to reduce your weight fast, start consuming lemongrass soon. Because your intake increases your metabolism, which causes weight loss quickly. It reduces unnecessary fat from our body and also strengthens the immune system. Tea made from this grass is consumed as detox tea.
Beneficial for stomach
Health experts believe lemongrass is effective in improving digestion because it has anti-oxidant properties. All stomach related problems such as stomach cramps, indigestion, diarrhea, constipation, vomiting, etc. are removed by its use. Also the digestive system is also strong.
Beneficial in cancer disease-
Lemongrass has anticancer properties, which play an important role in eliminating cancer cells. This grass has a special element called citral. This element helps prevent cancer cells in the initial stage. If you take lemon grass in tea daily, it can reduce the risk of cancer.
Bad cholesterol reduces -
Lemongrass has properties that relieve many diseases, including cancer. Therefore, taking it is also very beneficial for the heart. Because the intake of bad cholesterol in the body, also known as LDL, is reduced. Increasing LDL levels in the body increases the risk of heart attack.
Effective in cold cough and flu-
You know that lemon grass has anti-bacterial and anti-fungal properties, which are beneficial in cold cough, phlegm and fever. During cold-cough and flu, drinking lemongrass tea is beneficial.
When not to consume lamongrass?
Lamangrass, however, has many and infallible benefits. But there are certain restrictions on its use, which you must know.
- Pregnant women and breastfeeding women should not use it. Health experts believe that menstruation starts with its consumption and there is a risk of miscarriage.
- People who have high blood pressure , it is important to consult a doctor before using lemongrass. Some people may also have allergies, itching, throat swelling etc.
- It is not good to consume too much of anything. Therefore, excessive use of this quantity can lead to excessive urination, fatigue etc.