What is there in Ashwagandha that everyone likes doing! What does the effect on the body

What is there in Ashwagandha that everyone likes doing! What does the effect on the body

Now people are growing like Ayurveda or homegrown recipes and using these for health. Meanwhile, one word is in considerable discussion, whose name is Ashwagandha. A large number of people are buying and consuming ashwagandha. Now Ashwagandha is available in the market in different ways and many people are consuming it. In such a situation, the question arises that what is Ashwagandha and how does it affect the body…

By the way, Ashwagandha is considered an herb. Its scientific name is Withania somnifera. Its intake has many benefits in the body. But, do you know if you consume it in large amounts or use it incorrectly, then it is also harmful for your health. In such a situation, you know what its benefits are and what you should take care of before eating it…

What is ashwagandha

By the way, Ashwagandha is named after Ashwa. Also, it is related to the smell associated with the horse. According to Acharya Balakrishna, Ashwagandha has a great smell and if it is fresh, it smells even more. It is said that if its plants are mashed together then it smells like horse urine. It is also cultivated and is also found in the forest. To bring ashwagandha from the forest, you must identify it. This ashwagandha is also of many types, which is found in the climate of Rajasthan along with the mountains. Ashwagandha plants are found all over India and especially in dry regions.

How many benefits does Ashwagandha have?

Ashwagandha has many benefits, but let us tell you that there is a different way to consume it for every disease. In such a situation, if you are consuming Ashwagandha, first get advice about it from a knowledgeable person and then consume it. On the other hand, if you talk about the benefits, then it gets relief from having white hair, reduced eyesight, throat disease, TB disease, cough, chest pain etc.

Apart from this, Ashwagandha also removes stomach related diseases, leucorrhea, arthritis, sexual problems and bullying related problems. This helps in the treatment of many diseases, but the method of its consumption is different according to each disease. Usually, it is given by making kara, in which the powder of its root is mixed. By the way, the roots of Ashwagandha are also mixed with other roots.


Oh wow! Can tea be so beneficial for health

Oh wow! Can tea be so beneficial for health

The call for tea is such that if people do not get tea on time, then the fond people start getting headaches. But more tea is said to be harmful for health. Drinking this causes problems like gas, acidity in the stomach. If you are also fond of drinking tea, then drink clove tea. This tea will work as a medicine for your health and will protect your body from both external and internal diseases. Know the benefits of clove tea.

1. Clove tea is very effective in eliminating digestive problems. Clove tea stimulates the digestive system and reduces acidity. If you drink clove tea about half an hour before eating, the food is easily digested.

2. Clove tea is helpful in relieving toothache. It has anti-bacterial properties. Apart from this, drinking clove tea during body pain is also very relaxing.

3. Clove tea is very beneficial to avoid cold. The effect of clove is hot, so drinking it two to three times on cold days or during seasonal changes prevents colds, coughs and colds.

4. Clove tea is also helpful in eliminating phlegm problem in sinus or chest. If you have a sinus
complaint, drinking clove tea daily in the morning ends the infection and relieves the sinus.

5. Eugenol present in cloves provides immediate relief in breathing problems. Drinking clove tea thrice a day gives great benefit to asthma patients.

How to make clove tea

Boil two to three cloves in a cup of water. After this, add small quarter teaspoon tea leaves. After filtering, add honey to it and drink.

These are the properties of cloves

Although cloves are used in all climates, but due to the warmer effect, in winter, it is consumed more in cloves. It is rich in potassium, protein, iron, sodium, carbohydrates, calcium and hydrochloric acid. Vitamin A and C are also found in cloves as well as magnesium and fiber are also present in it.


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