Wheat strengthens the body along with increasing appetite

Wheat strengthens the body along with increasing appetite

Sprouted wheat is a manifold increase in vitamin B, C and vitamin E. It makes the skin and hair shiny. It strengthens the kidneys, glands, nervous system and also helps in the formation of new blood cells. It also increases metabolism. It also removes toxic elements from the body. Sprouted wheat is rich in fiber. It improves appetite and digestion. Wash 40 grams sprouted wheat, 10 grams fenugreek seeds thoroughly. Soak in a vessel in the evening. Take it out of the water in the morning and keep it tied in a wet cotton cloth. Open it after a day, it will have sprouted. Sprinkle ground black pepper, rock salt and chew it well and eat it.
bran flour
The use of wheat bran is very beneficial for health. Iron, calcium, phosphorus, potassium, magnesium minerals are found in it. That is why there is more importance of flour with bran, which is usually separated from the flour and fed to the animals. It provides relief from indigestion, acidity and constipation. Hunger is good too.

Expert : Dr. Sumit Nathani, Ayurveda Specialist, NIA, Jaipur

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To control sugar in 14 days, drink 2 cups of white tea daily

To control sugar in 14 days, drink 2 cups of white tea daily

Tea is widely consumed in the world. Especially in India people's day starts with tea. People drink several cups of tea throughout the day. People say about this that drinking tea gives them instant freshness. However, drinking green tea is more beneficial than other teas. Apart from this, you can also drink white tea. This tea is very beneficial for diabetic patients. Its consumption helps in controlling blood sugar. If you are also a diabetic patient and want to control blood sugar, then you can consume white tea-

controls blood sugar

White tea is made from the leaves and flowers of camellia. It contains properties of tannins, fluorides, flavonoids and anti-oxidants, which are very beneficial for health. It is a panacea especially for diabetes. This tea is a panacea for diabetic patients. Sugar is controlled by its consumption. It has antioxidant properties, which are helpful in reducing the risk of insulin resistance. For this, drink at least two cups of white tea throughout the day.

researchgate.net a research printed on. In this research, it has been told that white tea is able to control blood sugar. It contains an element called polyphenol, which reduces oxidative stress. It is also beneficial in reducing inflammation, obesity and diabetes. This research has been done on rats. Camellia extract was used in this. For this, researchers recommend diabetics to drink white tea.

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