Which Foods Are Good for Keeping Teeth Healthy?

You really are what you eat when it comes to dental health. Sugar-filled meals and beverages, such as candies, are a contributing factor to dental caries. To improve the condition of your mouth and your diet, choose items from this list of healthful meals. Foods that keep teeth healthy are shared by Lifeberries Health CEO and dentist Dr. Surbhi Bhatia L.

Cheese

It’s thought that eating cheese increases saliva production in the mouth. Cheese also contains minerals that strengthen dental enamel, such as calcium and protein.

Yogurt

Yogurt, like cheese, is high in protein and calcium, making it a potential option for your teeth’s strength and well-being. Yogurt’s probiotics, or beneficial bacteria, also support healthy gums because they displace the germs that cause tooth decay.

green leafy vegetables

Leafy greens often find their way into any index of nutritious foods. They have very few calories yet are rich in vitamins and minerals. Leafy vegetables like spinach and kale are also good for your teeth. They are loaded with calcium, which is what gives your teeth their enamel.

Apples

Apples and other fruits may taste delicious, but they also contain a lot of water and fiber. Eating an apple causes saliva to be produced in the mouth, which helps wash away food particles and microorganisms. The fruit’s fibrous texture also makes the gums possible.

Carrots

Carrots are crisp and high in fiber, much like apples. At the conclusion of the meal, eating a handful of raw carrots increases saliva production in the mouth, reducing the risk of dental cavities. Carrots are a great source of vitamin A and are also high in fiber.