At the age of 35-40, periods begin to close, which is called menopause. Before or during menopause, women face problems such as irregular bleeding, insomnia, night sweats, poor PMS, migraines, vaginal dryness and obesity. At the same time, another problem appears, which is called Hot Flashes. However, this problem is found in Indian women even before menopause, which can be due to stress, wrong eating or some disease. Let us tell you what is this problem and how to get rid of it.
What are hot flashes?
Hot flashes are a disorder occurring during or after menopause or menopause. Due to menopause, the ovaries of the woman stop releasing eggs and during this time the levels of estrogen and progesterone hormones are also reduced. Due to these hormonal changes in the body, the body temperature is affected, which causes hot flashes.
Due to hot flashes
After 35, this problem is mostly due to menopause or hormonal changes in the body, but if you have this problem before 30 then there can be many reasons behind this, such as ...
- False Catering - Over
room temperature -
Wearing tight clothes - Tension
- During the first and second trimesters of the
Chemotherapy - Sore bone lesions
- Due to side-effects of some medicines
How many years are hot flashes?
Researchers have found that women who have symptoms of hot flashes before the end of their menstrual period, have this problem for 7 to 10 years. At the same time, women who do not feel this symptom, this problem lasts for 2 to 3 years.
Indian women have more problems
According to research, Indian women are more prone to this problem while hot flashes are less common in Asian women. The reason for this in Indian women is overweight, stress, smoking, alcohol and wrong diet.
Symptoms of hot flashes
Symptoms of hot flashes last from 30 seconds to 5 minutes, so you should not ignore it as a minor.
- Sudden warm feeling of the skin.
Excessive sweating in the upper body.
- Extreme heat in the face, neck, ears, chest.
- Fingering of fingers.
- Feeling sick and nervous - Increased
Treatment of hot flashes depends on what caused you to have this problem, so be sure to consult a doctor before taking any remedy. If the problem is caused by worsening of hormones, then doctors recommend to get hormone replacement therapy. Through this therapy, this problem is overcome by increasing the levels of estrogen and progesterone in the body. Women who have or have ever had complaints of breast cancer or blood clots should not take this therapy.
Hot flashes prevention tips
-This problem can also be caused by taking more stress, so meditate, do pranayama, breathing exercises and yoga daily to remove stress.
- High body temperature can also cause hot flashes, so sit in a room with the right temperature.
- Spicy food, caffeinated drinks, and alcohol intake promote hot flashes, so stay away from such things.
To avoid this problem, include fresh vegetables, fruits, whole grains, coconut water, buttermilk, green tea etc. in the diet.
- Include more cold drinks in the diet, so that the body temperature is correct.
Stay away from things like smoking, alcohol, tobacco.