During periods, women face problems such as stomach and back pain, headaches, cramps, excessive fatigue, flatulence, muscle aches, diarrhea, or constipation. At the same time some women also get very dizzy during this period. The head starts spinning and your balance deteriorates. During this time it seems as if the whole room is moving. Mild dizziness is common, but if it is too much, it can be a sign of some disease. Today we will tell you why women get dizzy during periods.
Periods of dizziness
There is a problem of dizziness during periods when there is lack of blood in the body. During periods, about 2 teaspoons of blood are released from the body every month, due to which there is no complaint of anemia. However, if there is more bleeding than this, the girl or the woman can be animic. Actually, red blood cells contain RBCs (cells carrying oxygen). During bleeding, the concentration of oxygen in the blood increases, due to which the brain lacks oxygen and starts to feel dizzy. In such cases, girls or women should take iron supplements during periods.
The hormone prostaglandins also regulates the cycle of the body with many functions. Due to disturbances in prostaglandins, cramps in periods become more severe than normal. Many prostaglandins cause uterine muscles to shrink and constrict blood vessels. This may cause headache and dizziness.
During menstruation, the uterus shrinks, leaving a layer of frozen blood on it. This is called cramps, which cause severe pain and dizziness. Excessive cramps can also be a sign of endometriosis.
Migraine associated menstruation
Periods of migraine also affect women who have migraine problems. In this, like a normal migraine, half the head feels intense pain and dizziness. This may be due to more or less estrogen hormones.
Lack of body water
Lack of water in the body, ie, dehydration can also cause dizziness in periods. In this case, you must drink at least 8-9 glasses of water throughout the day, but little by little. Also stay away from tea, coffee, soda and alcohol.
Low blood sugar level
Reduced blood sugar, that is, hypoglycemia can also cause dizziness. Estrogen hormones are affected due to more or less sugar level in the blood, which can cause dizziness.
Treatment of menstrual dizziness
Dizziness in periods is treated by seeing the cause.
1. Doctors prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) when prostaglandins occur.
2. If you have cramps, you can take ibuprofen or NSAID medicine after consulting a doctor. Apart from this, heating pad or hot water bottle will also provide comfort.
3. During periods, do light exercise and yoga.
4. Take fruits, vegetables, nuts in the diet and avoid the consumption of caffeine, alcohol and cigarettes.
If you have migraine or anemia problem ...
If you have anemia, take iron supplements after consulting a doctor. At the same time, in periods migraine you can take NSAID or any other medicine after consulting a doctor. Apart from this, take iron-rich things like spinach, beet, pulses, red meat in the diet.
What to do if the blood sugar level is low?
Hypoglycemia, ie, when the blood sugar level is low, drink fruit juice. You can also eat sweet candy, so that blood sugar control and you feel better.