Why mask is not necessary for children up to 5 years, know what experts say

Why mask is not necessary for children up to 5 years, know what experts say

Special guidelines have been issued by the Union Health Ministry regarding children. In this it has been told that children up to five years of age are not required to wear masks. In such a situation, the question is arising in the minds of many people that why masks are not necessary for children.

TV9 Bharatvarsh tried to know the opinion of the experts for this information. Dr. Rachna Sharma, senior children's at BL Kapoor Hospital, told that children younger than five years are unable to wear masks properly. Because of this also they are advised not to wear masks.

What does the WHO guideline say?

Dr Rachna Sharma said that the guidelines of the World Health Organization and UNICEF also say that there is no need for young children to wear masks. The big reason behind this is that children do not know how to wear masks. In such a situation, wearing a mask has less benefit and more risk of harm.

children touch the mask again and again

According to Dr Samir Punia, Pediatrician, Aakash Health Care, after wearing a mask in children, the risk of infection increases in many ways. For example, children repeatedly touch the mask. Once after touching the mask, if he touches his hands to an infected object and if he touches the mask with the same hand, then the risk of infection doubles.

become victims of psychological disorders

According to Dr. Ravi Malik, Director, Radix Health Care, it has also been seen many times that if you make children wear masks and despite repeated refusal of children, you force them to wear masks, in such a situation, children become psychologically very disturbed. go. Some children also go into depression because of this.

Keep parental supervision

Some doctors believe that even if children are wearing masks, then parents should take special care of it. As long as the children have been wearing the mask, parents should see that the children are not taking their hands near the mask again and again.

Must wear a mask before going to the sick

Dr Rachna Sharma said that children below five years of age have not been advised to wear masks, but if such children go to an elder of the house and if the elderly are already suffering from any serious disease, then in such a situation Children must wear masks.

Weight Loss: Pineapple can be consumed for fast weight loss

Weight Loss: Pineapple can be consumed for fast weight loss

In the scorching heat, it is always advisable to consume juicy nutritious foods, which can maintain the right balance of electrolytes in the body. Doctors always recommend consuming hydrating and cooling foods like pineapple. This delicious fruit is full of nutrients. The amount of water in it is also very high. Pineapple not only keeps you hydrated but also helps in weight loss. Let's know how pineapple is beneficial for weight loss.

Nutrients in Pineapple

Pineapple contains many nutrients and enzymes. Together they help in increasing the metabolism. They work to keep the body fresh. It is recommended to consume it during summers. You can especially include this fruit in your diet for weight loss.

Good source of fiber –  Pineapple is good for your stomach. It is rich in fiber and hence helps in digestion. You can consume pineapple to improve your digestive health. This will help protect you from stomach diseases. Fiber is also great for increasing your metabolism.

Aids in digestion –  Pineapple contains bromelain. It is an anti-inflammatory enzyme. Pineapple can be best for joint and body pain patients. Apart from this, this enzyme helps in keeping your digestion healthy.

Calorie less – The taste of this fruit is very sweet and sour. It can be consumed as snacking. Whenever you feel hungry, you can consume a few slices of this low-calorie fruit.

Antioxidants and Vitamin C Source – Pineapple has vitamin C and antioxidant properties. Both of these are necessary to increase immunity. Vitamin C protects against flu while the antioxidant prevents the body from damaging free radicals that prevent oxidative stress.

Contains good carbs – You can consume this delicious fruit with black pepper. If you are on a low-carb diet, then take care of carb intake. Fruits contain good carbohydrates, but while losing weight, it is always advisable to eat carbs in moderation.

Keeps Hydrated –  This is the best fruit of summer as it helps you stay cool from inside. Pineapple contains a good amount of water, so it helps in hydration.

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