Summer is the best option to lose weight. One sweats a lot in summer, secondly, the consumption of oily food can be reduced in this season. In order to stay healthy, there are many types of beverages in the summer, which by drinking you can remain energetic as well as reduce your weight in a few days. Let's know about some weight loss drinks ...
Lemon is an excellent source to lose weight, due to which the fiber found in lemon keeps a person's appetite under control. Consuming lemon relieves the hunger to eat unnecessarily, which helps you to lose weight a lot. At the same time, lemon also helps in burning out the fat stored in the body. You have to drink lemonade without sugar, if you do not want to drink salty, then add honey and drink.
Many types of nutrients are found in green tea, which help in melting body fat. It is a good anti-oxidant source, which throws the extra fat present in the body out of the body very quickly through urine. To lose weight, you have to consume 2 to 3 cups of green tea every day.
Fennel water strengthens your metabolism, which makes you hungry at the right time and right way. This water also helps you to digest the food that you eat. Due to which the body gets all the nutrition of food, the food is reduced in fat and the body benefits more. To make fennel water, soak half a teaspoon of fennel in half glass of water overnight, filter and drink in the morning.
Cumin is a spice rich in anti-oxidants. A lot of vitamins, minerals are found in it. Drinking cumin water prevents liver piles from forming fat. Which causes your weight to decrease rather than increase. To make cumin water, boil half a teaspoon of cumin in a cup of water, now after cooling it a little, filter and drink lemon and honey.