The problem of joint pain, back pain and stiffness often increases in winter season. In such a situation, the elderly and women face the most problems. In fact, due to the fall of temperature in the winter, the blood vessels of the joints, ie the blood vessels, shrink. If you have any such problem with you, then know here some such home remedies which will give relief to your problems to a great extent.
1- Grind nutmeg with a little water and prepare a paste. Then mix it in hot sesame oil and massage it on the painful area. This will provide great relief.
2- In addition, you can also grind nutmeg and cook it in sesame oil. After this, apply it lukewarm in a painful place. After that cover the place with a warm cloth so that the heat remains for a while. Doing this continuously for a few days will bring relief.
3. Take nutmeg and coarsely grind celery and make a bundle. Apply mustard oil by lukewarm on the painful area. After this, heat this bundle on a hot griddle and foment it with the pain. This will provide great relief.
4- Add garlic, celery, seeds of fenugreek and nutmeg to mustard oil and heat the oil well. After that, filter and fill this oil in a vial. Whenever there is pain, lukewarm the oil and apply it on the painful place. You will get plenty of rest.