With increasing age, there are many changes in the body of women. Most of the women ignore these changes. Although it is normal for the body to change with age, but sometimes due to these things slowly start deteriorating. Women should keep paying attention to the changes taking place in the body so that they do not have to face any serious problems in the future. When there is a problem due to changes, your body gives some signals which you should not ignore at all.

If you also suddenly feel weakness in the body, then it can be a sign of stroke. If there is confusion, blurred vision and difficulty in walking along with weakness, then go to the doctor immediately and get your checkup done.

Women are at higher risk of having a 'silent heart attack'. Therefore, if you are having problems like chest pain, fast heartbeat, pain in arms, shoulders or jaw, then do not ignore them.

Changes in menstruation i.e. pain during periods, severe changes in flow can be a sign of problems like polycystic ovaries or uterine fibroids. Sometimes it can also be a sign of a serious disease like cancer.

If your weight is changing excessively with increasing age, then it can be a sign of thyroid, diabetes, liver disease or cancer, do not forget to ignore it.

If you start snoring loudly after sleeping at night, then it could be due to obstructive sleep apnea. If not treated on time, you may have heart problems.

For how many people : 4

Material :

1/3 cup brown sugar, 1 egg, 1/2 cup maple syrup, 1 tsp vanilla extract, 2 tsp baking powder, 1/2 tsp salt, 2 cups flour, 1 cup toasted and chopped walnuts, 12 Tbsp unsalted butter

Method :

- Preheat the oven to 180 degree Celsius.
In a bowl, beat butter and brown sugar with a beater. Add egg to it and beat again.
Now add maple syrup and vanilla extract and mix. Add the flour, baking powder and walnuts and mix well.
Shape the cookies on the baking sheet and place it on the rack.
- Stick walnuts on top. Bake for about 15 minutes. After that serve.