World Health Day 2021: If you want to stay fit, then soon leave these habits or else all the hard work will be wasted

World Health Day 2021: If you want to stay fit, then soon leave these habits or else all the hard work will be wasted

In today's time, fitness is a big challenge because poor lifestyle has kept our entire life busy. This is the reason that now children and young people are also getting those diseases, which were seen at the age of 50 and 60 years. The biggest reason for these diseases is our wrong eating and wrong habits. Because of this our weight increases and increased weight causes many troubles.

People also make many efforts to lose weight, but complete success is not achieved because they do not improve some of their habits. 7 April 2021 is World Health Day (World Health Day 2021), which aims to make people aware by explaining the importance of their better health. On the occasion of World Health Day, let us tell you about those habits which have become a barrier between your fitness. If you really want to keep yourself fit, then say goodbye to these habits as soon as possible.

Bed in bed for hours

Everyone needs to sleep and rest, but if it is too much, then laziness and obesity are the reason. Eight hours of sleep is considered sufficient for a healthy body. At the same time, if you want to rest during the day, then taking a half-hour nap is enough. But people remain in bed for hours after completing their sleep. This habit never lets them get fit and apart from obesity, many times it also causes problems like heart and diabetes.

Habit of bed tea

The beginning of the day should be done by drinking water on an empty stomach so that the stomach can be cleaned properly, because the stomach is the root of many problems. But many people start the day by drinking bed tea on empty stomach in the morning. Drinking empty stomach tea causes acidity, gas etc. and causes great harm to the body.

Being careless about breakfast

Some people skip breakfast in a hurry while others are in a hurry to reduce obesity. This habit can put a lot on your health. Metabolism of your body can be bad. Morning breakfast should always be filled so that the nutrients reach the body in the morning and energy is maintained throughout the day. In breakfast, you can take sprouted grains, juice, vegetable upma, poha, gram, etc.

Do not exercise

Whatever we eat throughout the day, a lot of calories reach the body through it. It is very important to burn it. Nowadays, in the mechanical era, there is no more physical work, so it has become very important to exercise. Obesity does not only increase obesity, but also causes problems in all parts of the body. So take at least one hour daily for exercise and walk for a while after dinner.

Outdoor catering and late night waking up

If you have not given up your habit of eating outside and staying up late at night, then no matter how hard you try, your body cannot be fully fit. Outside food contains bad oil, strong spices and all harmful things, which make your body unformed and cause all the problems. Apart from this, waking up late at night messes up your sleeping clock. Due to lack of sleep, problems like fatigue, headache, weakness, sluggishness and many more are started. So if you want fitness, then leave these habits forever.

Health Tips: The easiest way to keep the body fit, start the day like this

Health Tips: The easiest way to keep the body fit, start the day like this

It is very important for the body to be healthy. Many people also work hard for this. But some people are unable to do anything due to being busy with work. Here we are telling you some easy tips to take care of your health, which you can easily follow even between your busy schedule. You can keep yourself healthy with these easy tips.

Drink 12 to 14 glasses of water a day

Every cell in the body needs water to do its job properly. Keeping yourself hydrated is like keeping healthy.

15 minutes of sunlight

We all know that we get vitamin D naturally from the sun, which is beneficial for our mental health and physical health.

Walk 10,000 thousand steps

Any physical activity becomes easier when you track it. You can use the app for how many steps you take every day. Apart from the app, you can also use fitness bands. Try to walk 10,000 or more steps every day.

Do 15 minutes of meditation every day

Try that every day you remove yourself for 15 minutes. If you do not know how to meditate, then you can spend 15 minutes free time with yourself.

Do cardio exercises too

Cardio exercise is very healthy for your heart. For this, you can do dance, yoga, cycling and running. You can do this exercise 5 times a week.

Look at the screen to a limit

Staying at the screen for a long time has a bad effect on your eyes. It also affects your sleep and mental health. Try not to look at the screen for half an hour before sleeping.

Follow the 20-20-20 rule

We work on the device for a long time. To give comfort to your eyes, watch every 20 minutes at a distance of 20 feet for 20 seconds.

Get 6 to 7 hours sleep

It is like this at bedtime. When your body gets relief from the day's fatigue. So sleeping for 6 to 7 hours is very important for your body and mental health.

Red Foods

Try to eat red food as well. This may include fruits and vegetables etc. Such as beet and pomegranate etc. It reduces the risk of hypertension.

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