World Health Day 2021: Immunity Booster Drinks to Protect You Among the Growing Corona

World Health Day 2021: Immunity Booster Drinks to Protect You Among the Growing Corona

Every year on 7 April is celebrated as World Health Day 2021. The purpose of this day is to make people aware of their better health. These days, Corona is once again gaining momentum. It is being called the second wave of Corona. In such a situation, it has become very important to keep the immune system in order to protect yourself.

If your immunity will be strong then it will be very easy for your body to beat dangerous disease like corona. On the occasion of World Health Day, you are told about some immunity booster drinks which will strengthen your immunity and protect you in the corona period.

Date and almond drink

Chickpeas and almonds work to strengthen our immune cells. If a drink made from these is taken daily then the body will also get nutrients and immunity will also be strong. To make it, wash 4 dates and 4 almonds and soak them in water at night. Take a glass of milk in the morning. Mix a little milk of dates and almonds and grind them in a grinder. When it becomes very fine, add the remaining milk to it and grind it again by adding a little honey. After this drink this drink. You can consume this drink at night or during breakfast in the morning.

Spinach and tomato drink

Grind two cups chopped spinach, two tomatoes, a little aloe vera, a small piece of ginger and two carrots in a grinder. Now add about half a glass of water and stir the mixture again. The juice will be ready. Sieve it with the help of a sieve. After this, squeeze half a lemon and add a pinch of black salt and drink. In fact, tomatoes are rich in folate along with vitamin C, which is believed to be helpful in preventing infection. In addition, aloe vera, spinach and tomatoes, carrots, ginger and lemon are believed to strengthen immunity. In such a situation, consuming this drink daily will be of great benefit.

Health Tips: The easiest way to keep the body fit, start the day like this

Health Tips: The easiest way to keep the body fit, start the day like this

It is very important for the body to be healthy. Many people also work hard for this. But some people are unable to do anything due to being busy with work. Here we are telling you some easy tips to take care of your health, which you can easily follow even between your busy schedule. You can keep yourself healthy with these easy tips.

Drink 12 to 14 glasses of water a day

Every cell in the body needs water to do its job properly. Keeping yourself hydrated is like keeping healthy.

15 minutes of sunlight

We all know that we get vitamin D naturally from the sun, which is beneficial for our mental health and physical health.

Walk 10,000 thousand steps

Any physical activity becomes easier when you track it. You can use the app for how many steps you take every day. Apart from the app, you can also use fitness bands. Try to walk 10,000 or more steps every day.

Do 15 minutes of meditation every day

Try that every day you remove yourself for 15 minutes. If you do not know how to meditate, then you can spend 15 minutes free time with yourself.

Do cardio exercises too

Cardio exercise is very healthy for your heart. For this, you can do dance, yoga, cycling and running. You can do this exercise 5 times a week.

Look at the screen to a limit

Staying at the screen for a long time has a bad effect on your eyes. It also affects your sleep and mental health. Try not to look at the screen for half an hour before sleeping.

Follow the 20-20-20 rule

We work on the device for a long time. To give comfort to your eyes, watch every 20 minutes at a distance of 20 feet for 20 seconds.

Get 6 to 7 hours sleep

It is like this at bedtime. When your body gets relief from the day's fatigue. So sleeping for 6 to 7 hours is very important for your body and mental health.

Red Foods

Try to eat red food as well. This may include fruits and vegetables etc. Such as beet and pomegranate etc. It reduces the risk of hypertension.

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