You may continue to develop colds and coughs regularly for these 4 reasons

Vicks, medications, a box of tissues, and nasal sprays. This is how your nightstand could seem if you often have a cold or a cough. And along with it come choking evenings from a plugged nose, restless nights, and a body depleted of energy the following morning.

Not to mention the many insults you get from coworkers and managers who never miss an opportunity to inquire as to why you are always unwell. Although this shame and annoyance can make you want to yell at the person directly in front of you, you might simply find yourself asking, "Is this true?" instead.

So here are a few explanations in case you're wondering why you usually get the flu so quickly.

lowered defences

Your immune system is typically a factor in seasonal flu and colds. If you often get colds and coughs as the seasons change, consider making some little lifestyle adjustments. As the temperature changes, utilise immunity-boosting supplements, ginger, and honey, and try to avoid eating foods that are chilly.

Allergies

One of the primary causes of a runny nose, watery eyes, and postnasal drip is allergic rhinitis. As a result, allergies may be to blame if you experience illness only in a certain location or at a specific time. Both acute and chronic conditions may exist. Thus, make an effort to pinpoint the causes and avoid them. Using steam and drinking plenty of water might perhaps assist with the symptoms.

Genetic

There is a potential that you may develop allergies if one or both of your parents are prone to them. Thus, be aware of when you have a cough or cold and seek medical attention.

Winter flu

Viral and seasonal flu are widespread. There is a potential that you may experience one of these now that winter has arrived. The following are some of the most likely causes of seasonal flu and virus infection: not dressing warmly, consuming junk food, not practising good hygiene, and avoiding seasonal green vegetables.

After speaking with your doctor, you may think about having a flu vaccination if you often experience coughs and colds throughout the year. You might avoid the unpleasantness, unneeded leaves, and insults from your supervisor by doing this.