You will be shocked to know the benefits of these black small seeds like flaxseed, beneficial in heart-BP to cancer.
Black small sunflower seeds that look like flaxseed are called superfoods. All the medicinal elements are found in them. These seeds contain nutrients like magnesium, iron, fiber, phosphorus, calcium, zinc, selenium, protein, vitamin B and vitamin E. These seeds are also beneficial in diseases ranging from diabetes to heart and cancer. Know about its benefits.
Sunflower seeds are a good source of magnesium, so they are very beneficial for those with high BP. It is believed that the intake of these seeds widens the blood vessels and keeps the blood pressure under control. Those with high BP should consume 80 grams of seeds regularly.
Beneficial for heart
Sunflower seeds have anti-oxidant and anti-inflammatory properties. In addition, these seeds are rich in flavonoids, polysaturated fatty acids and oleic and linoleic fatty acids. In such a case, the consumption of these seeds removes LDL i.e. bad cholesterol and prevents all the problems of the heart.
Breast Cancer Prevention
Lignan is found in these seeds. Lignan is a type of polyphenol that acts as an anti-oxidant and is helpful in preventing cancer associated with hormone changes. If women consume these seeds, then there is less risk of breast cancer after menopause. In addition, these seeds contain phytoestrogens, which work to balance estrogen hormones in the body.
Good for bones and muscles health
Sunflower seeds contain fat, minerals, vitamin E and protein which strengthens bones and muscles. Eating it reduces the risk of arthritis and osteoporosis. Along with this, patients suffering from it get benefit.
Immune system strengthens
Zinc is also found in these seeds, which improves our immunity and prevents coughs and colds. Apart from this, selenium, which is a powerful antioxidant, protects against colon cancer, as well as is helpful in fighting free radicals.
Beneficial for stomach
Sunflower seeds are rich in fiber. By taking this, stomach problems disappear. Especially it is very beneficial in constipation problem. But take it only after removing the seeds of its seeds.