You will be shocked to know the benefits of these black small seeds like flaxseed, beneficial in heart-BP to cancer.

You will be shocked to know the benefits of these black small seeds like flaxseed, beneficial in heart-BP to cancer.

Black small sunflower seeds that look like flaxseed are called superfoods. All the medicinal elements are found in them. These seeds contain nutrients like magnesium, iron, fiber, phosphorus, calcium, zinc, selenium, protein, vitamin B and vitamin E. These seeds are also beneficial in diseases ranging from diabetes to heart and cancer. Know about its benefits.

Sunflower seeds are a good source of magnesium, so they are very beneficial for those with high BP. It is believed that the intake of these seeds widens the blood vessels and keeps the blood pressure under control. Those with high BP should consume 80 grams of seeds regularly.

Beneficial for heart

Sunflower seeds have anti-oxidant and anti-inflammatory properties. In addition, these seeds are rich in flavonoids, polysaturated fatty acids and oleic and linoleic fatty acids. In such a case, the consumption of these seeds removes LDL i.e. bad cholesterol and prevents all the problems of the heart.

Breast Cancer Prevention

Lignan is found in these seeds. Lignan is a type of polyphenol that acts as an anti-oxidant and is helpful in preventing cancer associated with hormone changes. If women consume these seeds, then there is less risk of breast cancer after menopause. In addition, these seeds contain phytoestrogens, which work to balance estrogen hormones in the body.

Good for bones and muscles health

Sunflower seeds contain fat, minerals, vitamin E and protein which strengthens bones and muscles. Eating it reduces the risk of arthritis and osteoporosis. Along with this, patients suffering from it get benefit.

Immune system strengthens

Zinc is also found in these seeds, which improves our immunity and prevents coughs and colds. Apart from this, selenium, which is a powerful antioxidant, protects against colon cancer, as well as is helpful in fighting free radicals.

Beneficial for stomach

Sunflower seeds are rich in fiber. By taking this, stomach problems disappear. Especially it is very beneficial in constipation problem. But take it only after removing the seeds of its seeds.


Ginger Side Effects: The side effects of ginger that very few people know about

Ginger Side Effects: The side effects of ginger that very few people know about

Ginger is a very simple spice found in our kitchen. Ginger is most commonly used in tea. Apart from this, it is also used in many other food items. Many essential nutrients are found in ginger, which gives us great taste as well as many other benefits. Ginger contains carbohydrates, fiber, protein, vitamins B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus and many other nutrients. Apart from this, ginger is also a boon for humans due to its many medicinal properties. We all know about the benefits of ginger but it also has some disadvantages. Yes, we may have to face many problems due to consuming ginger in excess. Pregnant women are advised to keep a proper distance from ginger.

5 to 6 grams of ginger a day is enough

We all know that ginger is hot. Therefore, consuming too much of it can cause many problems for us. Let us now know about the harm caused by ginger. According to experts, 5 to 6 grams of ginger is enough for us in a day. If we consume more ginger than this, then it starts harming us. Consuming too much ginger can lead to heart related problems and high blood pressure problems. But, it does not only give us so many problems. Consuming ginger in excess is harmful for us in many other ways.

These problems are caused by too much ginger

Drinking more ginger tea causes burning sensation in the chest and stomach. If you have a habit of drinking ginger tea regularly before sleeping at night, then you should recover immediately. Drinking ginger tea at night for a long time can cause sleep problems. If it is not controlled in time, then even if you want, you will not be able to sleep on time at night. Not only this, due to not sleeping on time and not getting enough sleep, you can have many other problems. Ginger lowers blood sugar, if your blood sugar is already low then you should not drink ginger tea as it can be harmful for you. People with low blood pressure should not drink too much ginger tea. Ginger tea makes acid after going into the stomach. If you drink too much tea, you may also have acidity problems.


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