To keep the body safe from diseases, it is very important to have a good diet. In such a situation, green vegetables rich in fresh and nutritious properties should be consumed daily. One of these vegetables is Zucchini also called Tori or Turai. Due to its vitamin, calcium, iron, anti-oxidant, anti-inflammatory properties, the risk of diseases of the body is manifold reduced. You can consume it like vegetable or juice. So, today we will tell you 2 juices recipes prepared from it along with the benefits from it.
1. Zucchini and Strawberry Juice
Zucchini - 1 (medium size)
Strawberries - 1 cup
Lemon - 1/2 (juice)
. First of all, peel and cut the zucchini.
. Now cut the strawberries.
. Now grind all three things in a mixie.
Your Zucchini Juice is ready. You can also add sugar or honey to it as per your taste.
2. Zucchini and Cucumber Juice
Cucumber - 1
Zucchini - 1 (medium size)
Lemon - 1 (juice)
. First, peel and cut cucumber and cut it into pieces.
. Now grind all the three things in a grinder.
Your juice is ready. Enjoy drinking it.
So let's now know about the countless benefits of eating Zucchini ...
1. Help lose weight
Zucchini contains a high amount of fiber. By taking it, the stomach remains full for a long time. In such a situation, the problem of over-eating is relieved. Also, due to lack of appetite soon, weight remains under control.
2. beneficial for heart
According to experts, the anti-oxidants, beta-carotene elements present in it help to keep the heart healthy. Cholesterol remains under control by its intake. In such a situation, the risk of heart diseases is less.
3. Reduce the risk of colon cancer
A nutrient called lutein in it helps in repairing damage cells in the body. Also, by preventing cancer-causing cells, colon prevents the risk of cancer.
4. Control diabetes
The vitamins, iron, carbohydrates etc. present in it help in controlling sugar level in the body. Along with this, taking it regularly reduces the risk of diabetes a few times.
5. Lower cholesterol
In Zucchini, it is high in fiber that prevents cholesterol from rising. In such a situation, the risk of heart related diseases is many times less.
6. Make the digestive system strong
Eating zucchini rich in nutritional elements helps in strengthening the digestive system. In such a situation, there is also relief from stomach problems.
7. Relief from asthma
It has vitamins, calcium, fiber, anti-oxidant, anti-inflammatory properties. In such a situation, taking it provides relief from respiratory problems. Therefore, especially asthma patients must include it in their diet.
8. Keep eyes healthy
Eye light also starts decreasing in old age. In such a situation, it is very beneficial to consume Zucchini. According to a research, eating vegetables rich in lutein and xxathine reduces the risk of developing age-related eye diseases such as age related macular degeneration. In this way, it is beneficial for the eyes to get these elements in Zucchini too.