5 healthy breakfasts that will be ready and keep you active all day

5 healthy breakfasts that will be ready and keep you active all day

It is said that morning breakfast should always be served like a king. This is because in the morning our stomach is empty and it needs energy. If healthy things go on in the stomach in the morning, then energy remains throughout the day. This is the reason why most experts recommend having a healthy breakfast in the morning. Skipping breakfast can prove to be harmful for our health. Know here the breakfast dishes that are healthy and ready quickly.

Sago polenta

Sago polenta is a good option for breakfast. This dish is prepared with peanuts, potatoes and sago. This breakfast is very light and beneficial for the body. There is less calorie intake in it. It does not take much time to make sago khichdi and this also calms your hunger.

Rava upma

Rava upma is a popular South Indian dish cooked with vegetables and nuts. This light and very tasty dish is a good option for breakfast], which is also very healthy for your body. It is prepared with rava or semolina, green vegetables like green chillies, curry leaves, chopped onions grated ginger, mustard, cumin and chana dal. You can add ghee and salt to taste.

Poha

Poha is a popular Maharashtrian dish. This is a very easy dish for breakfast. This dish is prepared with poha (flattened rice) and peanuts. You can also add onions, potatoes and green peas to it.

Uttapam

Uttapam is also a South Indian dish. This dish is prepared with urad dal and rice batter. Uttapam is a thicker with dosa, garnished with onions and vegetables.

Dhokla

Dhokla is a soft and spongy dish. This is the most favorite breakfast of Gujarat. This dish has a lot of nutrients. If your test buds are tired of the taste of oats and corn flakes, then you should definitely eat Dhokla. This will not only end your hunger but it also gets ready very easily. It also reduces the amount of calories.


Special Summer Foods: These hydrated foods can be consumed in summer

Special Summer Foods: These hydrated foods can be consumed in summer

The special thing of summer is that during this time you can enjoy many seasonal fruits and vegetables. They have nutrition and keep you hydrated. You can prepare drinks and smoothies from these fruits and vegetables. You can include these special summer foods in your diet. 

Mango

Mango is a good fruit for summer. It contains plenty of nutrition. You can make it smooth or you can eat it. It has a very high calorie content. If you are concerned about calories, then you can eat it in small amounts. Mango contains A and C vitamins, sodium, fiber and more than 20 other minerals. They increase your immunity. Obesity and prevent heart diseases. Diabetes control. This fruit contains about 88 percent water. It helps you fight against the heat.

watermelon

Watermelon is sweet, delicious and cold fruit. It is a different pleasure to eat it in summer. Watermelon contains about 92% water. It is a very hydrated fruit for summer. It contains fiber, vitamin A, vitamin C, magnesium, potassium and the antioxidant lycopene. This makes you less likely to get cancer and stroke. Watermelon also has anti-inflammatory properties.

Orange

Citrus fruit is rich in potassium. Its nutrients are necessary to keep you healthy in summer. Excess heat causes perspiration and potassium is reduced in the body. The lack of nutrition is fulfilled by the consumption of these fruits. They help keep you hydrated. This fruit contains 88 percent water. Oranges are rich in vitamins C and A, calcium and fiber.

Cucumber

Cucumbers have natural properties to keep you cool. It protects you from dehydration. Cucumbers contain vitamin k, potassium and magnesium. The amount of water in it is 95 percent. Calorie intake is also low in it. They also help in detoxifying your body. They keep your skin healthy and beautiful.

tomatoes

Tomato is an evergreen fruit. You get many nutrients from it. Tomatoes contain vitamins A, B2, and C, folate, chromium, fiber, potassium, and phytochemicals. Its use in salads or curries helps in fighting cancer, autoimmune order and heart diseases. Tomato is made up of 95 percent water.


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