5 ways to experience 'spa-tastic' at home, know

5 ways to experience 'spa-tastic' at home, know

Due to the pressure of work, coupled with the changed lifestyle, the lines between work and life often blur, making it difficult to relax at home. Stress can take a toll on not only your physical and mental health but also your skin.

The stress hormone cortisol can increase oil production in the skin glands and cause acne breakouts. Don't want to indulge in some downtime or head to the spa to pamper your skin, absorb all the goodness and say goodbye to stress?

Don't tease! Here's a quick 5-point plan that will help you create a 'spa-tastic' experience from the comfort of your own home.

Privacy: Privacy is at the top when creating a home spa experience, with uninterrupted 'me-time' and 'my-space' working best for your mood. This is the time when you invest in taking care of yourself by keeping all the distractions away. You will feel lighter and happier by isolating yourself while preparing for the anticipation of 'Me-Day' at home and the home spa experience.

Body Wash: Investing in a good bodywash will not only help create an uber premium spa-like experience, but will also help reduce stress on your skin. Using several massage tools can help loosen tight muscles, promote circulation, and make you feel better. You can try shower gels which are rich in the goodness of nature, and they moisturize the skin, making it feel soft and happy.

Soothing Music: It is rightly said that 'Music not only relaxes the body but also the soul'. You can enter your favorite song or ambient sound depending on your preference. Soft soothing music can be a bummer that can quickly take you into a more relaxing environment.

Scented Candles: Now is the best time to use those scented candles which are lying in the corner of your house. The right amount of lighting can create a great stress-free mood. Lighting the bathroom with candles and incense sticks can help fill the area with a soothing and calming scent and create a relaxing atmosphere.

Take your time: The most important aspect of enjoying this me-time is not to turn on the timer. Don't rush, treat your mind and body with this soulful experience as long as you want. After all, indulging in self-care is one of the best investments of time and one of the biggest luxuries that you can get yourself.

Keep these tips handy, the next time you want to treat yourself to a 'spa-tastic' experience to de-stress.

(with language input)


Skin Care: Can Taking Vitamins Help You Get Glowing Skin? Learn

Skin Care: Can Taking Vitamins Help You Get Glowing Skin? Learn

When it comes to skin care, we mostly focus on the external aspects like cleansing, toning, moisturisation. But like other parts of your body, your skin is also affected by your inner health.

Vitamins play an important role in cell renewal, repairing DNA damage, utilization of other nutrients, boosting immunity, etc. Thus, if your body is short in supply of these essential nutrients, they can show up on your skin in the form of dehydration, wrinkles, or in worse cases, there is scope for infection.

We have tried to give you a list of vitamins that you can include in your diet to get healthy and glowing skin.

Vitamin A

This fat-soluble vitamin is commonly found in foods as well as supplements as beta-carotene. A powerful antioxidant, it is one of the most commonly used ingredients in things like sunscreen, anti-aging serums, moisturizers.

Vitamin A not only helps you get well-hydrated, youthful skin, but can also help fight skin problems such as acne.

Advantages

Improves cell growth and cell renewal that rejuvenates both the upper and lower layers of your skin (dermis and epidermis).

Increases collagen production which smooths the skin, reduces fine lines and wrinkles.

Clears the free radicals on your skin thus reducing the damage caused by the harmful UV rays of the sun.

Stimulates the sebaceous glands in your skin to expel oil, thereby keeping your skin hydrated.

Promotes faster wound healing and enhances the skin's innate immune system.

Recommended Dietary Allowance (RDA)

The RDA for vitamin A for a healthy adult is 700 mcg for men and 900 mcg for women every day.

Vitamin A food items

Orange or yellow vegetables and fruits like carrot, pumpkin, yellow bell pepper, orange, papaya, mango etc.

Green leafy vegetables like spinach, broccoli etc.

Cod liver oil, eggs, beef liver etc.

Fortified milk and other dairy products like cheese, ice cream etc.

vitamin C

Also known as ascorbic acid, this water-soluble vitamin is present in high amounts in the skin of healthy individuals. Vitamin C protects your skin in many ways. Although vitamin C deficiency is rare, it can wreak havoc on your skin.

Advantages

Vitamin C is important for the proper functioning of the immune system and helps reduce inflammation. It is also a powerful antioxidant and may help prevent skin cancer.

It promotes the synthesis of collagen, which keeps your skin firm and helps heal wounds and scars.

Adequate intake of vitamin C can also help reduce photo damage caused by harmful UV rays from the sun.

Vitamin C is essential for even skin and a glowing complexion.

Recommended Dietary Allowance (RDA)

The daily requirement of vitamin C is 90 mg in men and 75 mg in women under normal, healthy conditions.

Food items with Vitamin C

Citrus fruits like lemon, tangerine, grapefruit etc.

Tomatoes, green and red chillies, green vegetables like broccoli etc.

Other fruits like kiwi, strawberry, cantaloupe etc.

Vitamin E

This fat-soluble vitamin has excellent antioxidant and anti-inflammatory properties. It is often called the 'magic medicine' for healthy, glowing skin when applied topically. But a diet rich in vitamin E is by far the best source of this skin-friendly nutrient.

Advantages

Keeps skin moisturized, thus preventing dryness and irritation.

Protects the skin from damage caused by the UV rays of the sun.

Helps reduce dark spots and wrinkles.

Leaves your skin looking smooth and fresh.

Recommended Dietary Allowance (RDA)

It is recommended for a healthy adult to consume 15 mg of vitamin E every day.

Vitamin E food items

Nuts like almonds (too many ingredients), hazelnuts, peanuts etc.

Vegetable oil from wheat germ, sunflower, safflower etc.

Fortified foods like breakfast cereals, spreads etc.

vitamin D

Vitamin D can be synthesized through your body when your skin is exposed to direct sunlight for a few minutes every day.

However, prolonged exposure to sunlight can lead to skin cancer and is therefore not recommended especially without a high SPF sunscreen. The good news is that you can also get enough vitamin D from dietary sources as discussed below.

Advantages

Improves skin barrier function thus protecting your skin from germs and harmful chemicals.

Locks in moisture, prevents dehydration of the skin.

Increases the immunity power of the skin by increasing the production of immunity cells. It also controls the activity of immune cells to prevent overactivation of the immune system.

Vitamin D also has an antimicrobial effect on the skin.

Controls oil production through the sebaceous glands present in the skin.

Recommended Dietary Allowance (RDA)

The recommended daily intake of vitamin D for a healthy adult is 20 mcg.

Vitamin D food items

Dairy products like milk, butter, cheese etc.

Eggs, fish, fish liver oil.

Fortified plant-based milks, yogurts, juices and breakfast cereals with recommended amounts of vitamin D added.

A balanced, nutritious diet goes a long way in keeping your skin healthy from the inside out. Vitamins, although needed in small amounts, can make a big difference in how your skin looks and feels.

A lack of these essential nutrients can make your skin dull, itchy, cracked and prone to infection. Vitamins also protect your skin from serious issues like skin infections and skin cancer.

If you feel that you are not getting enough vitamins from your daily diet, consult your doctor and start taking vitamin supplements.

(with language input)