Anant Chaturdashi 2021: Fasting on Anant Chaturdashi gives renewable virtue, know its date and importance

Anant Chaturdashi 2021: Fasting on Anant Chaturdashi gives renewable virtue, know its date and importance

Every year the Chaturdashi of Shukla Paksha of Bhadrapada month is celebrated as Anant Chaturdashi. On this day the Ganesh festival ends and Ganpati, who is enshrined in the house, is given a farewell with pomp and he is immersed. Due to the immersion of Ganapati, many people consider this day to be the day of worship of Ganapati. But in reality this holy festival is of worship of Shri Hari. This time Anant Chaturdashi is falling on Sunday, September 19.

On this day the infinite form of Narayan is worshipped. On this day, worshiping Narayan by law and his fast gives freedom from all kinds of troubles. It is believed that fasting on this day leads to the attainment of renewable virtue i.e. never ending virtue. In Dwapara Yuga, when Pandavas were wandering in the forest after losing everything in gambling, Lord Krishna advised them to keep fast on Anant Chaturdashi. It was only after this that the clouds of trouble began to clear from him and he got back all his rights by ending the Kauravas. Know the auspicious time and fasting method of worship on this day.

auspicious time

On this day, Chaturdashi date will start from 6:07 am on 19th September 2021, till 5:30 am on Monday 20th September 2021. The best time for worship is from 11:56 am to 12:44 pm. Since 19th is the Chaturdashi date of the whole day, worship can be done at any time except Rahukal. On September 19, Rahukal will remain from 04:52 to 06:22 in the evening.

fasting method

Wake up early in the morning and take a bath and resolve the fast. After this sanctify the place of worship by cleaning it and sprinkling Gangajal. Put a vase there. Place a picture of Lord Vishnu lying on the bed of Sheshnag on the Kalash. Place an infinite thread with fourteen knots in front of the picture. After this, worship Lord Vishnu and Anant Sutra with the mantra Om Anantaya Namah. Offer Roli, Akshat, flowers, incense-lamp to God and Anant and offer Kheer or any other sweet to God. After this, tie Anant in the arm. Keep fast for the whole day. After worshiping in the evening, break your fast.

(The information given here is based on religious beliefs and folk beliefs, there is no scientific evidence for this. It has been presented here keeping in mind the general interest.)

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Skin Care: Can Taking Vitamins Help You Get Glowing Skin? Learn

Skin Care: Can Taking Vitamins Help You Get Glowing Skin? Learn

When it comes to skin care, we mostly focus on the external aspects like cleansing, toning, moisturisation. But like other parts of your body, your skin is also affected by your inner health.

Vitamins play an important role in cell renewal, repairing DNA damage, utilization of other nutrients, boosting immunity, etc. Thus, if your body is short in supply of these essential nutrients, they can show up on your skin in the form of dehydration, wrinkles, or in worse cases, there is scope for infection.

We have tried to give you a list of vitamins that you can include in your diet to get healthy and glowing skin.

Vitamin A

This fat-soluble vitamin is commonly found in foods as well as supplements as beta-carotene. A powerful antioxidant, it is one of the most commonly used ingredients in things like sunscreen, anti-aging serums, moisturizers.

Vitamin A not only helps you get well-hydrated, youthful skin, but can also help fight skin problems such as acne.

Advantages

Improves cell growth and cell renewal that rejuvenates both the upper and lower layers of your skin (dermis and epidermis).

Increases collagen production which smooths the skin, reduces fine lines and wrinkles.

Clears the free radicals on your skin thus reducing the damage caused by the harmful UV rays of the sun.

Stimulates the sebaceous glands in your skin to expel oil, thereby keeping your skin hydrated.

Promotes faster wound healing and enhances the skin's innate immune system.

Recommended Dietary Allowance (RDA)

The RDA for vitamin A for a healthy adult is 700 mcg for men and 900 mcg for women every day.

Vitamin A food items

Orange or yellow vegetables and fruits like carrot, pumpkin, yellow bell pepper, orange, papaya, mango etc.

Green leafy vegetables like spinach, broccoli etc.

Cod liver oil, eggs, beef liver etc.

Fortified milk and other dairy products like cheese, ice cream etc.

vitamin C

Also known as ascorbic acid, this water-soluble vitamin is present in high amounts in the skin of healthy individuals. Vitamin C protects your skin in many ways. Although vitamin C deficiency is rare, it can wreak havoc on your skin.

Advantages

Vitamin C is important for the proper functioning of the immune system and helps reduce inflammation. It is also a powerful antioxidant and may help prevent skin cancer.

It promotes the synthesis of collagen, which keeps your skin firm and helps heal wounds and scars.

Adequate intake of vitamin C can also help reduce photo damage caused by harmful UV rays from the sun.

Vitamin C is essential for even skin and a glowing complexion.

Recommended Dietary Allowance (RDA)

The daily requirement of vitamin C is 90 mg in men and 75 mg in women under normal, healthy conditions.

Food items with Vitamin C

Citrus fruits like lemon, tangerine, grapefruit etc.

Tomatoes, green and red chillies, green vegetables like broccoli etc.

Other fruits like kiwi, strawberry, cantaloupe etc.

Vitamin E

This fat-soluble vitamin has excellent antioxidant and anti-inflammatory properties. It is often called the 'magic medicine' for healthy, glowing skin when applied topically. But a diet rich in vitamin E is by far the best source of this skin-friendly nutrient.

Advantages

Keeps skin moisturized, thus preventing dryness and irritation.

Protects the skin from damage caused by the UV rays of the sun.

Helps reduce dark spots and wrinkles.

Leaves your skin looking smooth and fresh.

Recommended Dietary Allowance (RDA)

It is recommended for a healthy adult to consume 15 mg of vitamin E every day.

Vitamin E food items

Nuts like almonds (too many ingredients), hazelnuts, peanuts etc.

Vegetable oil from wheat germ, sunflower, safflower etc.

Fortified foods like breakfast cereals, spreads etc.

vitamin D

Vitamin D can be synthesized through your body when your skin is exposed to direct sunlight for a few minutes every day.

However, prolonged exposure to sunlight can lead to skin cancer and is therefore not recommended especially without a high SPF sunscreen. The good news is that you can also get enough vitamin D from dietary sources as discussed below.

Advantages

Improves skin barrier function thus protecting your skin from germs and harmful chemicals.

Locks in moisture, prevents dehydration of the skin.

Increases the immunity power of the skin by increasing the production of immunity cells. It also controls the activity of immune cells to prevent overactivation of the immune system.

Vitamin D also has an antimicrobial effect on the skin.

Controls oil production through the sebaceous glands present in the skin.

Recommended Dietary Allowance (RDA)

The recommended daily intake of vitamin D for a healthy adult is 20 mcg.

Vitamin D food items

Dairy products like milk, butter, cheese etc.

Eggs, fish, fish liver oil.

Fortified plant-based milks, yogurts, juices and breakfast cereals with recommended amounts of vitamin D added.

A balanced, nutritious diet goes a long way in keeping your skin healthy from the inside out. Vitamins, although needed in small amounts, can make a big difference in how your skin looks and feels.

A lack of these essential nutrients can make your skin dull, itchy, cracked and prone to infection. Vitamins also protect your skin from serious issues like skin infections and skin cancer.

If you feel that you are not getting enough vitamins from your daily diet, consult your doctor and start taking vitamin supplements.

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