Apple Cider Vinegar Benefits: Make these 3 special drinks with apple cider vinegar

Apple Cider Vinegar Benefits: Make these 3 special drinks with apple cider vinegar

Apple Cider Vinegar is made by crushing apples in a fermented manner without adding anything. It is rich in fiber and vitamin C. It contains bacteria and pre-biotics. They work to strengthen the immune system. It has anti-bacterial properties. This can help prevent respiratory infections. It helps in giving relief from cold. You can consume it in many ways. Drinks made from ACV can soothe a sore throat. It can help in clearing the sinuses. Let's learn how you can prepare 3 special drinks with apple cider vinegar.

Apple Cider Vinegar Drink – 1

  • 5 cloves chopped garlic
  • Ginger 1 tbsp grated
  • red chili 1
  • Turmeric 1 tbsp freshly ground
  • Black pepper powder 1/2 tsp
  • orange 1
  • lemon 1
  • Apple vinegar
  • honey

Prepare like this- First of all take a clean jar and add garlic, ginger, red chili, turmeric and black pepper powder in it. Squeeze and grind lemon and orange. Add ACV to the jar and shake well. Keep this mixture in the fridge and leave it like this for at least 12 hours. Now take a shot of this mixture and add honey and some water to it. Take this drink twice a day in the morning and evening.

Apple Cider Vinegar Drink – 2

  • juice of a lemon
  • 1 tbsp of fresh ginger juice
  • Apple Cider Vinegar 1 tbsp
  • pinch red chili

Make this way – Take a bowl and mix lemon juice, ginger juice and ACV in it. Mix it well and sprinkle some red chili before drinking it.

Apple Cider Vinegar Drink – 3

  • Beet 1
  • small carrot 1 small
  • Apple Cider Vinegar 1 tbsp
  • a pinch of turmeric

Make this way – Put beetroot and carrot in the juicer and make its juice. Pour this drink in a glass and add a pinch of turmeric to it before serving.

keep these things in mind

  • Apple cider vinegar is acidic. Therefore, excessive consumption of it can cause burning sensation in the stomach.
  • If you are already suffering from stomach related problems, then taking ACV may make the condition worse.
  • Do not give ACV mixture to children under 14 years of age.
  • Pregnant and lactating women should also avoid it.

Mango Jam Recipe: Prepare delicious Mango Jam at home in this easy way

Mango Jam Recipe: Prepare delicious Mango Jam at home in this easy way

Many people like to make jam at home. It is very tasty. Making jam is very easy. You can make jam at home with many types of fruits. In summer, seasonal fruits can make delicious jam from mango. Mango jam tastes delicious on sandwiches. Let's know how you can make mango jam in summer.

Ingredients for Mango Jam

Mango - 2 large (approximately 2 cups of mango pulp)
Sugar - 1/2 cup Rest depending on the sweetness of the mango.
Lemon juice - 1/2 tsp to 1 tsp

step 1

Cut the mangoes, put them in a blender and grind them.

Step – 2

Put it in a nonstick skillet and cook for 2 minutes.

Step – 3

Add sugar to it and keep cooking it till it becomes thick. It will take about 8 to 10 minutes.

Step-4

Now take it off the flame and add lemon juice to it. Mix well.

Step-5

After cooling it, fill it in an air tight container and keep it in the fridge.

Step-6

Serve this delicious mango jam with sandwiches or any other dish. Jam can be prepared like this without pectin or preservatives. It is also beneficial for health.

health benefits of mango

Mangoes contain many nutrients like vitamin A, folate and vitamin B. Can help the body meet the needs of certain nutrients. It helps in increasing immunity. Therefore, you can include mango in your diet to increase immunity. It is rich in fiber, water and enzymes. It helps in making the digestive system healthy. It contains vitamin A. It is good for hair and skin. It contains potassium, magnesium and mangiferin. They help in keeping the heart healthy. It helps in reducing the risk of heart diseases.

It contains nutrients like Vitamin A, Lutein and Zeaxanthin. They help in keeping the eyes healthy. Mangoes are consumed in many ways in summer. It is used for making mango panna, smoothie, candy, pickle, mango papad, chutney and vegetables etc. Many types of mangoes are found in India. It includes mangoes like Langra, Chausa, Totapari, Alphonso, Dasheri and Mulgoba etc. They are famous all over the world for their taste.


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