Bone Health: You've probably noticed that more people experience joint pain during the winter. A healthy diet, according to experts, can strengthen your bones because weak bones cause joint pain to worsen in the cold. If you suffer from joint pain, this information will be helpful to you.
Advice from Experts on Bone Health
According to experts, you must start taking special care of your bones right away if you want to prevent joint pain and maintain bone strength well into old age. There could be a serious issue like osteoporosis if the bones become overly fragile. Additionally, breaking bones is more likely if the bones are weak.
How can I build up my bones?
In her Instagram post, well-known health coach Dr. Anjali Mukherjee offered advice on how to maintain strong bones. 'A balanced, nutrient-rich diet rich in calcium, zinc, vitamin D, vitamin K, and vitamin C (helps in collagen formation) can help in the healing process during fractures,' he wrote in his post. can be quickened.
Foods that Strengthen Bones
Dr. Anjali Mukherjee, a health expert, has provided a list of foods that can help build strong bones. Study more about them below.
1. Leafy greens are good for your bones
Bone health benefits of green vegetables are enormous. They contain a stockpile of nutrients. A research found that calcium and vitamin K are significant elements that help to support bone health. The vitamin K content of green vegetables is high.
2. The benefits of pumpkin seeds for bones
Bone strength may be improved by eating pumpkin seeds. They are rich in zinc and magnesium. Increasing your magnesium intake may help your bones develop stronger since magnesium also plays a significant function in bone density. You should incorporate foods high in zinc in your diet as a result.
3. The benefits of sesame seeds for bones
They are good for the bones. Sesame seeds are rich in copper, magnesium, calcium, omega-3 fatty acids, and high levels of protein, all of which prevent and strengthen bone loss.