Can Onion Keep Your Diabetes Under Control? What Research Shows

Chronic diseases include diabetes. Those who have diabetes need to limit their intake of particular foods and rein in their appetites. In order to maintain their health, they must keep their blood sugar levels under control. According to research, you may use onions to help you manage your blood sugar. Let’s see how this works. According to studies, red onions may help control blood sugar levels. Chromium is a chemical found in red onions that aids in blood sugar regulation. Additionally, it aids in slowing the pace at which blood sugar is absorbed from carbs. Sulfur-containing chemicals found in onions also aid in decreasing inflammation and enhance insulin sensitivity. Additionally, onions assist decrease blood cholesterol levels, which lowers the risk of heart disease.

Onions are rich in fiber. Fibre takes some time to digest, which indicates that the blood sugar is being released gradually. Additionally, it alleviates constipation, which is a typical problem for diabetics. It has a low glycemic index, onions. The glycaemic index is a number assigned to foods that indicates how quickly they raise blood sugar levels. The glycaemic index of an uncooked onion is 10.

In individuals with type-1 and type-2 diabetes, eating fresh onions helps lower blood sugar levels, according to a research that was published in the journal Environmental Health Insights. A 2010 research found that consuming 100 g of raw red onion contributed to lowering fasting blood sugar levels four hours later. 84 individuals with both type 1 and type 2 diabetes participated in the study.

An onion bulb extract with the anti-diabetic medication metformin may help decrease high blood sugar, according to a research that was presented at The Endocrine Society’s 97th annual conference in San Diego in August. Consuming these two together may aid with blood sugar regulation.

One should be careful not to consume too many onions since doing so may be quite dangerous and cause blood sugar levels to rise.