The second wave of Coronavirus in the country has caused outrage. The number of infected patients is continuously increasing. In such a situation, negligence can prove to be harmful for you. At this time, all of us should stay at home and follow the protocol issued by the health authorities. Many state governments have imposed a lockdown so that no citizen can break the rules and be safe. This means all Gary essentials will remain closed.
All gyms are closed to prevent coronavirus from spreading. In such a question, which is coming in everyone's mind, is it safe to go out for a walk or jogging in this time? According to health experts, it is not right to go out on a walk these days. If there is a demand for your health condition, then you can go on the walk by following social distancing. This will keep you safe.
If you are going on a walk outside, do not touch anything during the workout. Apart from this, always walk on empty space. Where there are not too many crowds. According to doctors, following social distancing, keep a distance of 6 feet from each other.
Keep these things in mind
Do not apply mask while running
Do not apply mask on the face during walking, running and jogging. Because you need more oxygen while doing cardio vascular exercise. So do not apply face mask during this time. Because of this you may have trouble breathing.
Walk in the empty space
Do not apply face masks on the face during walking, jogging and running. However, in this time you walk in a place where there are no crowds. If you see someone coming around you, then take a break and apply a face mask on the face.
Do not touch anything
If you are going for a walk outside, then avoid touching things like park gate, lift, trees etc. Apart from this, if you have touched anything by hand, then use alcohol based sanitizer.