Do Pistachios Improve Your Sleep? What Ayurveda Has to Say

In the contemporary world, stress, hectic schedules, and other external influences often lead individuals to have problems falling asleep. If you often have this problem, you may have a sleeping disorder. Individuals may have trouble falling asleep and feel very tired all day. Lack of sleep may have a negative impact on one's health, level of energy, and mood. Such diseases might result from a lack of essential nutrients as well as your lifestyle choices.

Several of these nutrients, which are plentiful in foods like nuts, seeds, fruits, and vegetables, might aid with your sleep issues. The pistachio is one of these foods. It has been shown to be the ideal nut for restful sleep. Dr. Dixa Bhavsar Savaliya, an expert in ayurveda, expounded on how this ubiquitous nut functions as a miraculous sleep aid.

Dixa sent a message on her Instagram profile stating that "pistachios are the ideal for peaceful sleep since they contain the highest quantity of melatonin among all nuts. "Melatonin helps us sleep longer and fall asleep more rapidly," she says. Also, it enhances the quality of our sleep, which is essential for recovering from all autoimmune, mental, and physical illnesses.

She says that eating pistachios gives our body the minerals magnesium and vitamin B6. You may "get deep and peaceful sleep" with magnesium. The creation of GABA, tryptophan, and serotonin, all of which affect sleep and are greatly controlled by vitamin B6, is made easier by vitamin B6. Tryptophan is a necessary amino acid for the synthesis of serotonin. She refers to it as the "happy hormone," which aids in regulating one's mood.

"Pistachios are vata-shamaka, guru, and ushna according to ayurveda, making them the perfect diet for those who suffer from anxiety, sleeplessness, mindless food cravings, and obesity. They boost mood, sexual arousal, hunger, and even sleep. They are also fantastic for the heart, said Dixa.

She suggested that anyone who had trouble falling asleep soundly could eat some pistachios an hour before bed instead of relying on magnesium and melatonin supplements.

The doctor advises taking ayurvedic herbs like brahmi, ashwagandha, jatamansi, tagar, shakhpushpi, and other stress-relieving and sleep-enhancing herbs before night with milk or water for patients who have insomnia, disturbed sleep, overthinking, and anxiety.

Try the aforementioned advice, but if the issue still exists, be sure to speak with a sleep professional.