Hair problems are common in the growing age, but the problem of premature hair at a young age is a matter of concern. There are many reasons for premature graying and falling of hair. These include poor routines, wrong eating habits, increasing pollution, hormonal imbalance, and stress. According to experts, a lack of essential nutrients in the body also causes hair problems. For this, pay special attention to food. If you are also troubled by the problem of hair and want to grow hair faster, then definitely follow these easy tips. Let's know-
massage with oil
According to experts, it is important for the scalp to be healthy for the growth of hair. Having a healthy scalp leads to proper hair growth. For this, massage your hair with oil. Massaging the hair reduces stress. Also, the hair gets nourishment. You can apply mustard, coconut, and almond oil to your hair. Do hair massage at least twice a week.
get enough sleep
To stay healthy always, the doctor must take at least 8 hours of sleep every day. It also gives relief from stress. Also, the body follicles are repaired. This leads to the proper growth of hair.
Due to dust, soil, and increasing pollution, hair growth stops. This also weakens the hair roots. For this, keep the hair clean from the scalp. To keep the hair clean, shampoo the hair twice a week. At the same time, massage the hair with light hands. Due to this, the hair roots get oxygen.
sleep with a comb
Make sure to comb your hair before sleeping. Due to this, the blood circulation in the hair is done properly. You can comb your hair even after applying oil. At the same time, take a balanced diet for hair growth.