Hair fall is a common problem. The problem of hair loss is often due to being under stress. Apart from this, poor lifestyle and poor hair care also leads to hair fall. Many people do not know the exact cause of hair loss. Therefore, to reduce the problem of hair fall, many products are used in the market. In such a situation, the problem of hair loss increases many times. Therefore, it is important to know the right reason for not falling hair. You can also follow these tips to reduce hair fall.
Conditioner – You can use a good conditioner. It contains amino acids. It helps in preventing hair fall. It makes hair soft.
Shampoo – It is very important to choose the right shampoo according to the scalp. Depending on the scalp you need to wash your hair. Washing hair during dry scalp can lead to hair fall. You can massage with oil thrice a week. Do not use shampoo containing chemicals. Do not use shampoos that contain sulfates, parabens and silicones. They increase the risk of hair breakage.
Diet and Exercise – Eating a balanced diet is very important. You can do many types of exercises. Protein and iron can be consumed in the daily diet. Exercising, yoga and meditation are great options to reduce hair fall.
Chemical Treatment – Chemical treatments like straightening, perming, coloring etc. are harmful for the hair. Also, avoid using blow dryers, curling rods especially on wet hair. They work to damage the hair. If you want to use it, then you can use it by keeping it on low heat setting.
Trimming regularly – Trimming every six to eight weeks helps to overcome hair problems. It helps in hair growth. Trimming can be done to remove split hairs.
Applying oil – Applying oil improves blood circulation. This gives nourishment to the roots. Once a week, you should definitely massage your hair with oil suitable for the skin of your scalp. After some time the hair can be washed with mild shampoo.