Healthy Snacks: Try these low calorie snacks in monsoon, know how to make them

Healthy Snacks: Try these low calorie snacks in monsoon, know how to make them

In the rainy season, we all like to eat tea pakodas and hot samosas. In this season, eat healthy things apart from tea and pakodas. Which is delicious as well as help in weight loss. According to experts, we cannot refuse fried things like samosa, tikki, pakodas. It is fried, which is not at all beneficial for weight loss. Apart from this, they are also difficult to digest because the digestive system works slowly due to moisture. In such a situation, eat a healthy diet which is low in calories and should be full of nutritious food.

Grilled Fruits

The summer and monsoon season brings with it a variety of seasonal fruits that can serve as a great sweet snack during the rains. First, cut the seasonal fruits into small pieces and add a little lemon juice to it. You will love the taste of sour-sweet grilled fruits.

corn

There are misconceptions in the minds of many people that corn is not beneficial for health. It contains sugar and does not help in weight loss. But it is not true that corn is a delicious and nutritious snack. Everyone likes to eat corn during the rainy season. It should definitely be included in the snacking routine. Made by roasting corn with spices and butter. This is a traditional food during the rainy season.

puffed rice

Puffalo contains fiber which is essential for the treatment of constipation. It is rich in anti-oxidants, minerals and nutritious elements which helps in strengthening the immune system. Eating it helps in relieving cold, cold and other breathing problems. Mix 20 grams of puffed rice, coriander chutney, red chutney, tomato, onion in a bowl. Do not add tomato ketchup to it.

popcorn

The best thing about popcorn is that it is a nutritious whole grain. Popcorn has a good amount of protein and fiber which makes it a great snack. If you eat popcorn in excess quantity then your calories will be under control.

low fat yogurt

You have to take 100 grams of double toned curd, add 5 grams of seasonal fruits and berries to it. Eat this healthy snack in the evening time. Yogurt is rich in vitamins and minerals which helps in keeping you healthy.


After all, why is your baby crying, parents of a new born baby should know the reason

After all, why is your baby crying, parents of a new born baby should know the reason

Well a crying baby is a sign of a healthy baby because they are trying to communicate and they are aware of their surroundings. It also creates a special bond between mother and baby as we all know that a crying baby needs soothing and love and a mother gives endless joy to both.

Why is your baby crying?

# Use your baby's belly to check the temperature. If it's hot, take out a blanket and if it's cold put them on a blanket to keep them warm.

# Hunger Grief: It's just because they are hungry and want food. The baby will calm down immediately once you give them milk.

#Battered: If they get tired or sleepy, they start crying and this is a sign for them to tell you it is before they go to sleep.

# If a baby is put in an uncomfortable position they will start crying and try to tell you to get them out of there.