Home remedies: try these tips to get rid of the smell of sweat in summer

Home remedies: try these tips to get rid of the smell of sweat in summer

Sweating is common in the summer season. Due to the sweat, bad odor comes from the body. In the office and crowded place, you will smell the effect of sweat. Especially in the summer season, men and women are troubled by the bad smell of the body. Sometimes you have to be embarrassed in front of others because of the bad odor of sweat. Feel uncomfortable because of it.

The effect of expensive to expensive deodorant also does not last long. If you are also troubled by the bad odor of the body, then we are telling you some home remedies which you can use to get rid of this problem.

Coconut Oil

Coconut virgin oil is very beneficial for the skin. If you are troubled by the problem of dry skin, then massage your face daily with coconut oil before sleeping. Apart from this, it is also effective in reducing bad odor of the body. It contains loric acid which reduces sweat-causing bacteria. You should apply coconut oil in those parts of the body that cause bad odor.

Alum

Alum is used to reduce skin spots. Alum has antiseptic properties which are used to relieve perspiration. Add alum to the bath water and bathing with that water will get rid of bad odor of the body. Excessive use can make the skin dry.

Peppermint leaf

Peppermint has many medicinal properties. You can boil mint leaves and add it to the bath water and then take a bath. By doing this, there will not be any odor of sweat from the body. Bathing with mint leaves daily will also make you feel refreshed.

Baking soda

Baking soda is used not only in food, but also for other things. To get rid of body odor, mix lemon in baking soda and apply it in the parts where it smells. Take a bath after the mixture dries. Apart from this, if you want, you can take a bath by adding a pinch of baking soda to the bath water.

Tea tree oil

Tea tree oil has antiseptic properties that removes bacteria released from sweat. You put tea tree oil in 2 teaspoons of water and apply it in the under arms. By doing this, you will get rid of the smell of the under arms.


Special Summer Foods: These hydrated foods can be consumed in summer

Special Summer Foods: These hydrated foods can be consumed in summer

The special thing of summer is that during this time you can enjoy many seasonal fruits and vegetables. They have nutrition and keep you hydrated. You can prepare drinks and smoothies from these fruits and vegetables. You can include these special summer foods in your diet. 

Mango

Mango is a good fruit for summer. It contains plenty of nutrition. You can make it smooth or you can eat it. It has a very high calorie content. If you are concerned about calories, then you can eat it in small amounts. Mango contains A and C vitamins, sodium, fiber and more than 20 other minerals. They increase your immunity. Obesity and prevent heart diseases. Diabetes control. This fruit contains about 88 percent water. It helps you fight against the heat.

watermelon

Watermelon is sweet, delicious and cold fruit. It is a different pleasure to eat it in summer. Watermelon contains about 92% water. It is a very hydrated fruit for summer. It contains fiber, vitamin A, vitamin C, magnesium, potassium and the antioxidant lycopene. This makes you less likely to get cancer and stroke. Watermelon also has anti-inflammatory properties.

Orange

Citrus fruit is rich in potassium. Its nutrients are necessary to keep you healthy in summer. Excess heat causes perspiration and potassium is reduced in the body. The lack of nutrition is fulfilled by the consumption of these fruits. They help keep you hydrated. This fruit contains 88 percent water. Oranges are rich in vitamins C and A, calcium and fiber.

Cucumber

Cucumbers have natural properties to keep you cool. It protects you from dehydration. Cucumbers contain vitamin k, potassium and magnesium. The amount of water in it is 95 percent. Calorie intake is also low in it. They also help in detoxifying your body. They keep your skin healthy and beautiful.

tomatoes

Tomato is an evergreen fruit. You get many nutrients from it. Tomatoes contain vitamins A, B2, and C, folate, chromium, fiber, potassium, and phytochemicals. Its use in salads or curries helps in fighting cancer, autoimmune order and heart diseases. Tomato is made up of 95 percent water.


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