In this way, if you drink cow's milk, there will be only benefits!

In this way, if you drink cow's milk, there will be only benefits!

Of course, a lot of politics is being done to save the cow, but do you know why it is important to save the cow? Yes, today we will tell you some such health benefits of cow's milk so that you yourself will know why it is important to save the cow. Let us know about these benefits.

It is tasty in taste. Of course, it is heavy and difficult to digest but it has a cool effect on the body and mind. If you cook it well and drink it, then you will be able to digest it easily.

It increases immunity.
Increases breast milk in new mothers.
Tiredness or dizziness, excessive thirst, or hunger removes all.
Removes fever, and related diseases from the urinary system and removes bleeding disorders such as nasal bleeding, and heavy menstrual bleeding.
One cup of cow's milk contains 10.8% potassium, which is the daily requirement of the body. It is very important for heart, muscles, and nerve transmission. It also protects against kidney stones.

Nutritions present in cow's milk-
Cow's milk is rich in calcium. Calcium is essential for strong bones and their development.

Cow's milk contains a lot of protein which is very important for the body.
It is helpful in fighting gout (a problem of arthritis).
Cow milk contains Vitamin B2 and Vitamin B12. Both give energy to the body.

Iodine is found in abundance in cow milk.
Vitamin A found in cow's milk is very important for the development of muscles and tissues. These tissues protect the body from toxins.

Things to note-
It is generally seen that many people are allergic to cow's milk. These symptoms include swelling on the lips, itching in the body, swelling in the throat and tongue, skin rashes, nasal congestion, and dizziness.
Cow's milk contains 4.7% lactose, which many people cannot digest easily. This happens due to the deficiency of enzymes and lactase.

Tips for consuming cow's milk-
Cow's milk is taken in many ways. Apart from milk, some people also do it in the form of curd, butter, cheese, and ghee.
Boil cow's milk thoroughly before drinking it. Boiled cow's milk stays fresh in the fridge for a long time.

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