It is important for women of all ages to be physically active, if you start like this, you will get many benefits.
It is generally seen that women start becoming obese after an age. Due to obesity, gradually they start getting many diseases like diabetes, BP problem, heart problem, etc. Due to these diseases, their age decreases or they become physically dependent on others at the age of retirement. In such a situation, after research, it has been found that if women of all ages take care of their fitness and keep themselves more and more active throughout the day, then they can remain active and healthy for a long time.
start like this
It is better to do nothing than to try to keep yourself active in any way. If you are overweight then it can be difficult for you to keep yourself active. In such a situation, start exercising little by little, do stretching exercises while watching TV, lift dumbbells or do rotation exercises while standing in one place. You can use household items like bottles, jugs, buckets, etc. for weights.
start walking like this
Start by walking in a safe place around your house. This is the best way of exercise for women of all ages. For this, it is not necessary that you buy the best exercise dress or tools. It would be better if you buy a pair of walking shoes and start with a 10-minute walk. You can start with 3 days a week. You can increase the time and speed gradually.
try these things too
If you want to start an active life, then apart from walking, you can keep yourself active with the help of swimming and cycling. These activities will keep your whole body active and your muscles will also become strong. If you are struggling with health problems, then you can take the advice of your doctor.
Aged women get this benefit
-Protects muscles and bones from damage.
-Reduces the risk of bone fractures.
-Helps prevent conditions such as diabetes and heart disease.
-Reduces joint inflammation and arthritis pain.
-Reduces symptoms of anxiety and depression.
-Helps you feel better and enjoy life more.
-Helps you stay self-dependent for a long time.